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Apr 27, 2018

What if every 5 days you could add an extra day to your life?
What if I said you could sleep less yet be more rested?

In this podcast, I talk about polyphasic sleep:

  • What is it?
  • How does it work?
  • Can you really sleep less and be more well rested?
  • How has polyphasic sleep added 7 years to my life?
  • Why is is a great productivity hack? 
  • Why is it a great travel hack? 
  • Why did I fail the first time I tried it?
  • What tips and tricks make polyphasic sleep easier to implement?


I answer all these questions in the show. Click the play button above and give it a listen.


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The top resource for polyphasic sleep: 


Steve Pavlina's sleep log: