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Feb 19, 2020

Every year I fast for a week for cancer prevention.  This is because there are a growing number of showing the effectiveness of fasting in cancer prevention and cancer treatment.  

Listen to the show as I share my experience.


***** My links:

Youtube -  

Jan 10, 2020

You don't need to meditate for an hour to see benefits. This life hack will get you one step closer to zen mastery. And at the end of the show, I give an advanced technique that works even better. Be sure to listen until the end!

***** My links:

Youtube - 

May 19, 2018

Do you struggle sticking to a diet due to all of the temptation out there?  Mindful eating can help! 

In this episode of the Principles series, I talk about mindful eating:

  • What is it?
  • Why is it important?
  • How does it help strengthen you against temptation? 
  • How does it help with overeating? 
  • How do I implement it in...

Apr 27, 2018

What if every 5 days you could add an extra day to your life?
What if I said you could sleep less yet be more rested?

In this podcast, I talk about polyphasic sleep:

  • What is it?
  • How does it work?
  • Can you really sleep less and be more well rested?
  • How has polyphasic sleep added 7 years to my life?
  • Why is is a great...

Apr 20, 2018

How fantastic would it be to wake up feeling refreshed and well rested?

Sleep is foundational to health. And health is foundational to success in all areas of your life.

In this episode, I review the steps you'll want to take to get a great night's sleep. Click the play button above and listen to the show.


For a cheat...