May 19, 2018
Do you struggle sticking to a diet due to all of the temptation out there? Mindful eating can help!
In this episode of the Principles series, I talk about mindful eating:
- What is it?
- Why is it important?
- How does it help strengthen you against temptation?
- How does it help with overeating?
- How do I implement it in...
May 10, 2018
Do you spend too much time in meetings?
Or perhaps your meetings aren't as effective as you'd
like?
I have the solution!
In today's show, I provide simple strategies for efficient and
effective meetings. These same strategies are also great for
reducing the amount of time you spend in meetings.
Plus, these...