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Choice Conversations

Choice Conversations is a personal development podcast, dedicated to helping you improve your life, one *choice* at a time! I cover the following topics: * Holistic health, including physical, emotional, and spiritual health. * Improving relationships, be they between parents and children, romantic partners, or friends and family. * Being successful with money and in business. * Having a purposeful, fulfilling life. * Finding peace and happiness. If you like the podcast and want to contribute, please become a patron. Anything you can give would be appreciated: https://www.patreon.com/ChoiceConversations If you’re temporarily short on cash, there are other ways to help out. One way is to go on itunes and subscribe, rate and review. https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2&ls=1 Sharing on social media is another. This will help the show to grow, which helps me do what I want to do -> help as many people as possible. Thank you for your time and good will. Make the choice to be great!
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Now displaying: January, 2017
Jan 27, 2017
Healing Childhood Trauma with Daniel Mackler

We live in a world full of people who were traumatized as children. Daniel Mackler wants to heal that world.

Today's show is a replay of a discussion I had with Daniel Mackler a couple years ago about the healing of psychological wounds. I got so much great feedback about this episode that I decided to release it again!  Now new listeners get a chance to hear it. And even if you heard this one already, it's worth another listen. It's that good.  :)

We cover the 4 stages of enlightenment (dissociation, depression, grieving, enlightenment), as well as how positive thinking techniques and psychotherapy could be keeping you from healing your wounds. This conversation goes from celibacy, to minimalism, to world travel, and beyond!  Give it a listen!


Find more from Daniel here:
http://wildtruth.net/

 

Enjoy great bonus content on Patreon: https://www.patreon.com/ChoiceConversations  


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

 

Jan 20, 2017
Making Training Fun with Anja Smith

Are you passionate about a sport, but are getting burned out training? Are you wanting to bring the fun back? Anja Smith can help! Anja is an endurance athlete and entrepreneur. Her innovative product, Drill Deck, helps triathletes to train hard and improve performance, while keeping things fresh and fun.  In today's show, we discuss the following:

  • making training fun again
  • how passion can sometimes lead you off track
  • overcoming negative self talk
  • the importance of being kind to yourself
  • when your short term goals get in the way of your long term goals
  • How Anja's product, Drill Deck, implements these principals.
  • What are our favorite board games and card games? I know, total tangent. :)

We talk about all of this and more. Give it a listen!

 

Buy Drill Deck with this code and get a nice discount: choiceconversations

You can find Drill Deck here:
https://tridrilldeck.com/
https://www.facebook.com/drilldeck/
https://www.instagram.com/drilldeck/

 

Enjoy great bonus content on Patreon: https://www.patreon.com/ChoiceConversations  


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Jan 13, 2017
Conquer Your Psychology and Lose Weight with Kevin Geary

Are you not happy with your body? Have you tried losing weight, but diets don't seem to work for you? Kevin Geary is your man! In today's episode, Kevin and I discuss the myriad of factors that get in the way making lasting changes so that you can have the body and life you love. Topics covered include:

  • why people fail even when they have the right information
  • why willpower isn't enough
  • how many people have a dysfunctional relationship with food, body and self
  • what's wrong with the fitness and diet industry
  • what biological, psychological, social, and environmental factors are hostile to your efforts
  • working with, instead of against, your inner rebel and inner perfectionist
  • how to put your authentic self back in the driver's seat of your life
  • using passion and intrinsic motivation
  • weighing immediate benefits vs future benefits

We discuss all of this and more. Give it a listen!

 

Get Decode Your Cravings today:
http://academy.rebootedbody.com/dyc/

Find more from Kevin here:
http://rebootedbody.com/

 

Enjoy great bonus content on Patreon: https://www.patreon.com/ChoiceConversations  


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

 

Jan 6, 2017
Travel More, Spend Less with Kevin Koskella

Don't have enough money to travel?  Or when you do travel, is it sometimes not as great as you'd hoped it would be? Do you ever feel like you need a vacation from your vacation? Check out this interview with perpetual traveler Kevin Koskella, as we discuss how to take your vacationing to the next level! Topics covered include:

  • how to save money while traveling
  • how to travel more often
  • perpetual travel
  • mini-retirement vs binge vacationing
  • location independence
  • use of Airbnb, both as a renter and a landlord
  • minimalism
  • tips for traveling light

We talk about all this and more. You won't want to miss it!

 

Find more from Kevin here:
http://www.freedomlovin.com/ 
https://www.facebook.com/groups/freedomlovin/  
kevin@freedomlovin.com 
http://choiceconversations.com/living-free-in-an-unfree-world-with-kevin-koskella 
http://choiceconversations.com/the-mental-side-of-freedom 

Previous episodes on travel:
http://choiceconversations.com/the-search-for-greener-pastures-with-erik-townsend-part-1 
http://choiceconversations.com/the-search-for-greener-pastures-with-erik-townsend-part-2 
http://choiceconversations.com/the-world-is-our-classroom-with-miro-and-lainie 

My wife's blog on packing light:
https://runningtotravel.wordpress.com/2016/11/11/never-check-a-bag-with-an-airline-again/ 

 

Enjoy great bonus content on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations  


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

 

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