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Choice Conversations

Choice Conversations is a personal development podcast, dedicated to helping you improve your life, one *choice* at a time! I cover the following topics: * Holistic health, including physical, emotional, and spiritual health. * Improving relationships, be they between parents and children, romantic partners, or friends and family. * Being successful with money and in business. * Having a purposeful, fulfilling life. * Finding peace and happiness. If you like the podcast and want to contribute, please become a patron. Anything you can give would be appreciated: https://www.patreon.com/ChoiceConversations If you’re temporarily short on cash, there are other ways to help out. One way is to go on itunes and subscribe, rate and review. https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2&ls=1 Sharing on social media is another. This will help the show to grow, which helps me do what I want to do -> help as many people as possible. Thank you for your time and good will. Make the choice to be great!
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Now displaying: August, 2016
Aug 26, 2016
Move Your Body Better with Dani Hemmat

In this show, I talk with Dani Hemmat from moveyourbodybetter.com. Dani tells me her story, how she became a blogger, podcaster and restorative exercise specialist. From there we cover many subjects, including the following:

  • The difference between natural movement, nutritious movement, and restorative exercise
  • Life hacks that allow you to improve your health without using up any extra time
  • Minimalist shoes
  • The power of the subconscious mind and placebos
  • Positive thinking, visualizations, and affirmations
  • Stacking your life
  • All of this and more!


Find more from Dani here:
http://www.moveyourbodybetter.com/
https://www.facebook.com/moveyourbodybetter/
https://nutritiousmovement.com/podcasts/

 

Purchase The Sitting Solution here:

http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Join my new facebook group: https://www.facebook.com/groups/1741413262765523

Like my facebook page and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel. Like and share my videos:
http://www.youtube.com/c/ChoiceConversations

Follow me on Google Plus and share with your friends: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Aug 19, 2016
Making Walking Awesome.  My Life series part 4

In this episode of the My Life series, I talk about how I make walking awesome! A whole episode on walking? Yes. Well, sort of. I work quite a bit into my walks, as you will hear in the show. Here are some of the points covered:

  • The health benefits of walking
  • The best way to lose fat and build muscle
  • Life hacks that give you the time needed to fit walking into your life
  • The importance of posture
  • Going barefoot or wearing minimalist shoes vs wearing traditional shoes
  • Improving memory and brain health
  • The benefits of sprinting
  • How to increase human growth hormone levels by 771%!!!
  • All this and more!

 

Purchase The Sitting Solution here:

http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=

 

Shop Amazon with these links and help out the show!

USA:
https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4
Canada:
https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4


My Life series:
http://choiceconversations.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1
http://choiceconversations.com/my-morning-routine-my-life-series-part-2
http://choiceconversations.com/mindful-eating-my-life-series-part-3

Articles mentioned during the show:
http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261
http://www.arthritis.org/living-with-arthritis/exercise/workouts/walking/wow-of-walking.php
http://www.kurzweilai.net/memory-problems-go-climb-a-tree
http://www.rewildthyself.com/sprinting-human-growth-hormone/
http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/989/Eight_Reasons_Everyone_Should_Do_Sprints.aspx

 

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Join my new facebook group: https://www.facebook.com/groups/1741413262765523

Like my facebook page and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel. Like and share my videos:
http://www.youtube.com/c/ChoiceConversations

Follow me on Google Plus and share with your friends:  https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Aug 12, 2016
The Art of Stress Free Relationships with Philip Frey

In this show, I talk with Philip Frey of the Valiant Growth podcast about his recent series The Art of Stress Free Relationships. We do a nice overview of the series, and then dive deep into several related topics, including the following:

  • How to categorize relationships
  • The difficulties voluntaryists in particular have with relationships
  • Fostering loving relationships
  • Relationships among the Freedomain Radio community, including a look at Stefan Molyneux's book Real Time Relationships
  • Contrasting Philip's view on relationships with Harry Browne's, as presented in his book How I Found Freedom in an Unfree World
  • Physical attraction verses virtues
  • Obsety as a red flag for emotional wounding
  • Ayn Rand's personal life
  • Positive thinking and affirmations
  • Placebos

The Art of Stress Free Relationships series:
http://www.valiantgrowth.com/e37/
http://www.valiantgrowth.com/e38/
http://www.valiantgrowth.com/e39/
http://www.valiantgrowth.com/e40/

Find more from Philip here:
http://www.valiantgrowth.com/
https://www.facebook.com/valiantgrowth
https://www.facebook.com/groups/1716223768646188/

More on positive thinking and affirmations:
http://choiceconversations.com/positive-thinking-with-antony-sammeroff

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Join my new facebook group: https://www.facebook.com/groups/1741413262765523

Like my facebook page and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel. Like and share my videos:
http://www.youtube.com/c/ChoiceConversations

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

 

Aug 5, 2016
Police Shootings, Racism, and Free Market Solutions - Dale Brown part 3

Commander Dale Brown is the founder of the Threat Management Center in Detroit, where his organization provides an alternative to the local police in the areas of safety and security. Today's show, part three of three, covers a lengthy discussion we had together. In this episode, we talk about the recent police shootings involving Alton Sterling and Philando Castile. We discuss what the police did wrong and what Alton & Philando could have done differently. We go into how the media is stirring up racial hatred, and even have a debate about whether or not free markets work.


In case you missed the first two episodes:
http://choiceconversations.com/police-private-security-racism-and-sexism-dale-brown-part-1
http://choiceconversations.com/business-racism-and-non-violent-private-security-dale-brown-part-2


Find out more about Commander Dale Brown and the Threat Management Center here:
http://www.threatmanagementcenter.com
800-525-3491

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Join my new facebook group: https://www.facebook.com/groups/1741413262765523

Like my facebook page and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel. Like and share my videos:
http://www.youtube.com/c/ChoiceConversations

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

 

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