Preview Mode Links will not work in preview mode

Jan 13, 2017

Are you not happy with your body? Have you tried losing weight, but diets don't seem to work for you? Kevin Geary is your man! In today's episode, Kevin and I discuss the myriad of factors that get in the way making lasting changes so that you can have the body and life you love. Topics covered include:

  • why people fail even when they have the right information
  • why willpower isn't enough
  • how many people have a dysfunctional relationship with food, body and self
  • what's wrong with the fitness and diet industry
  • what biological, psychological, social, and environmental factors are hostile to your efforts
  • working with, instead of against, your inner rebel and inner perfectionist
  • how to put your authentic self back in the driver's seat of your life
  • using passion and intrinsic motivation
  • weighing immediate benefits vs future benefits

We discuss all of this and more. Give it a listen!


Get Decode Your Cravings today:

Find more from Kevin here:


Enjoy great bonus content on Patreon:  

Help out the show with these affiliate links:
Sitting Solution: 
Amazon USA: 
Amazon Canada: 


Find me on the web:
Facebook page: 
Facebook group: 
Google Plus: 
iheart Radio: 

Bumper music: