Jan 26, 2018
Have
you tried to make positive changes in your life, only to not be
able to stick to them? Chances are you're relying on will
power.
Will
power is a limited resouce. It runs out. So don't rely on
it.
The
key to sustained, lasting change is forming good habits. Habits are
things you do automatically. They don't need will power. Thus they are easy to
stick to.
Today's show is the first in my new "Principles"
series. These podcasts will cover the fundamental precepts I teach
to my coaching clients. Understanding habit formation is
foundational to sustained success. That is why I made it the first
episode in the series. Everything else builds off of
this.
Click
the play button above and give the show a listen.
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