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Apr 20, 2018

How fantastic would it be to wake up feeling refreshed and well rested?

Sleep is foundational to health. And health is foundational to success in all areas of your life.

In this episode, I review the steps you'll want to take to get a great night's sleep. Click the play button above and listen to the show.


For a cheat...

Apr 13, 2018

You don't have to argue to get what you want.

Arguments are poison to relationships. Typically no single argument is enough to end them. But the accumlation of several is too much for most relationships to bare.

The alternative for most people is to not say anything. They sit on their needs, and resentment brews in...

Apr 6, 2018

Can you lose 50 lbs in a month without crazy supplements?


In part three of the principles of weight loss series, I cover the fastest way to lose weight. The methods described within are hands down the fastest. Weight will fall off of you!

Some of the topics covered include:

  • intermitten fasting
  • long term...

Mar 30, 2018

Why do carbs make you fat?

The science is very clear. Eating a lot of carbohydrates makes you fat. And eating a low carb, high fat diet leads to weight loss. But why is this?

The answer is hormones. All food is not created equal. The body responds differently when you eat carbohydrates. It sends signals that tell the...

Mar 23, 2018

To lose weight, you just need to eat less and move more, right?

Not so fast!

Mainstream media, doctors, and health pundits have been promoting eat less, move more for decades. The logic being you want calories in to be less than calories out. This sounds logical. Then why doesn't it work?

Millions of people try to...