Info

Choice Conversations

Choice Conversations is a personal development podcast, dedicated to helping you improve your life, one *choice* at a time! I cover the following topics: * Holistic health, including physical, emotional, and spiritual health. * Improving relationships, be they between parents and children, romantic partners, or friends and family. * Being successful with money and in business. * Having a purposeful, fulfilling life. * Finding peace and happiness. If you like the podcast and want to contribute, please become a patron. Anything you can give would be appreciated: https://www.patreon.com/ChoiceConversations If you’re temporarily short on cash, there are other ways to help out. One way is to go on itunes and subscribe, rate and review. https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2&ls=1 Sharing on social media is another. This will help the show to grow, which helps me do what I want to do -> help as many people as possible. Thank you for your time and good will. Make the choice to be great!
RSS Feed Subscribe in iTunes
2017
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December
November
October
September
August
July
June
May
April
March
February
January


2013
December
November
October
September
August
July
June
May
April
March
February
January


2012
December
November
October
July
May
April
March
February
January


2011
December
November
October
September
August
July
June
May
April
March
February
January


2010
December
November
October
September
August
July
June
May
April
March
February
January


2009
December
November
October
September
August
July
June
May


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jul 16, 2013
Eat More, Exercise Less, and Lose Weight with Dr. Jack Kruse

 

Today, I’m joined by neurosurgeon Jack Kruse.  Dr. Kruse used foundational laws of science to develop protocols to maximize hormones in the body and optimize health.  This is done by timing when to eat, getting in tune with natural circadian rhythms, using cold thermogenesis, and most importantly utilizing labs. 

 

Dr. Kruse tells out about the success he’s had, doing such amazing things as adding muscle mass without weight lifting and losing weight while eating more and exercising less!  I considered titling this episode “Live Like a Polar Bear, Eat Like a Great White Shark.”  :)

 

 

 

SPECIAL OFFER!!!!!!!!!!

 

Check out this spectacular offer from Dr. Kruse:

 

http://www.jackkruse.com/choice-conversation-special-offer/

 

 

 

 

 

Today’s show was just the tip of the iceberg.  Find out more here:

 

http://www.jackkruse.com/

 

 

 

 

 

Bumper music:  http://www.youtube.com/watch?annotation_id=annotation_850949&feature=iv&src_vid=XCxFTh-XDy8&v=SB9LXpO6yWo

0 Comments