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Dec 16, 2015

Chad Walding from joins me for a great discussion. We talk about why sitting is the new smoking, linked with poor health, disease, and premature aging.  Chad explains how by simply correcting your posture you can improve your appearance, health, mood, confidence, self esteem, and influence. I tell Chad about my experience implementing his program, the Sitting Solution, and how it was life changing for me. We get into many details, like how to eliminate back pain, why switching to a standing desk or a walking desk doesn't solve the problem, the proper posture for sleeping, and much more!

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