Jan 19, 2018

Is a truly great life out of reach? Kevin Geary says absolutely not!

This is a replay of a conversation I had with Kevin Geary back in the spring of 2014. In the first half of our discussion, we talk about his approach to helping people down a healthier path as an integrative health coach. In the second half, we dive...

Jan 5, 2018

Are you looking forward to what your life will be like somewhere down the road? Perhaps you can't wait until you get that big promotion? Or you're waiting for retirement? What if you could have the life you dream about now?

Antony Sammeroff joins me for part six of a new series, where we review the lessons within his...

Dec 29, 2017

In 2008, the economy was crashing, and so was my life. While I watched the value of my investments plummeting, my marriage was falling apart, I hated my job, and I was completely miserable.

Then I discovered personal development books. They turned my life around.

In today's podcast, I present to you my personal...

Dec 22, 2017

Got something you've been putting off? I have a simple trick to get you to stop procrastinating.

The pomodoro technique is a time management strategy created by Francesco Cirillo. It's well known as a productivity tool that can help you to maintain focus and flow while getting things done. But I get more out of it than...

Dec 15, 2017

Being healthy means more than just not being sick. Health is directly linked with success in the work place, success in relationships, in achieving higher levels of happiness, and to pretty much every other measure of success. But getting health is more than just diet and exercise.

I was recently a guest on the Valiant...