Are you in pain? Do you know you have some issues to work through, but can't afford paying for expensive sessions with a therapist? Jay Earley has the solution!

Today, I'm replaying an interview I originally recorded back in early 2015 with author and therapist Jay Earley. Jay's book, Self Therapy, details a methodology you can use for healing psychological wounds, and you can do it on your own, without an expensive therapist! I use his method, and it has been hugely effective. I can honestly say that without this book I wouldn't be where I am today.

The interview was recorded before I had read the book. However, that didn't stop us from having a great conversation about his method and about Inner Family Systems Therapy (IFS), the school of pschology that Jay subscribes to.

Healing pyschological wounds is foundational to personal development. If you want to improve your life in all areas, I can't recommend Jay's book enough!

Buy the book here: http://amzn.to/2rSv1Jw 

Find more from Jay here:
http://personal-growth-programs.com/ 
https://selftherapyjourney.com/ 

Enjoy great bonus content on Patreon: 

https://www.patreon.com/ChoiceConversations  

Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
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iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Have you ever considered switching careers, but then thought "Well it's too late now." ??? Today's guest recently changed careers, and she did it at seventy years of age! It's never too late.

In today's conversation, Jeanne Litt shares her touching journey, which led her to becoming a life coach at seventy years old. We talk about the strategies that have helped her to find success in her own life, along with the strategies she uses with her clients.

Talking points include the following:

• growth mind set
• abundance vs scarcity
• tithing 
• obstacles as stepping stones
• Does everything happen for a reason?
• all or nothing vs small gains
• going for your heart's desire
• the importance of listening and empathy

We talk about all of this and more in today's enlightening discussion. Give it a listen!

Contact Jeanne here:
jeannelitt@gmail.com 
https://www.facebook.com/Jeanne-Litt-Soul-Centered-Professional-Life-Coaching-1815364852114715/ 

Enjoy great bonus content on Patreon: 

https://www.patreon.com/ChoiceConversations  

Join the conversation in the Facebook Group: 

https://www.facebook.com/groups/1741413262765523 

Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
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Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Are you suffering? Do you ever get the feeling you might be the one getting in the way of your happiness? Guess what?  You're right!

Gary Van Warmerdam joins me for a book review of the best seller from Don Miguel Ruiz: The Four Agreements, A Practical Guide to Personal Freedom. In this wonderful book, Ruiz provides a code of conduct that will enable you to overcome self-limiting beliefs and take control over your life. Using Native American wisdom, Ruiz shows us the power of choice. You can choose to be happy, or you can choose to suffer.  The choice is yours!

Gary and I break all of this down, in this fun and enlightening conversation. Give it a listen!

Buy The Four Agreements here: http://amzn.to/2oBrrFL 

Buy Gary's book here: http://amzn.to/2p8SM0r 

Find more from Gary here: http://www.pathwaytohappiness.com/ 

Enjoy great bonus content on Patreon: 

https://www.patreon.com/ChoiceConversations  

Join the conversation in the Facebook Group: 

https://www.facebook.com/groups/1741413262765523 

Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
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Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Are you questing for financial freedom down entrepreneurial paths? If so, a podcast is one of the best tools to help you get there! And Joshua Rivers will help to make sure that your podcast is successful.

In today's show, Joshua Rivers, founder of Creative Studios Academy and Podcast Guy Media LLC, tells how to maximize your results from online media. Be it podcasts, blogs, or vlogs, he can help. Online media, and podcasts in particular, are probably the best tools available to any business for marketing and for building relationships with clients. And even if that is not your bag, they are wonderful tools for self-expression for the hobbyist. Either way, Josh provides advice to maximize your efforts. Give it a listen!

Find more from Josh here:
http://podcastguymedia.com/ 
http://creativestudio.academy/ 

Enjoy great bonus content on Patreon: 

https://www.patreon.com/ChoiceConversations  

Join the conversation in the Facebook Group: 

https://www.facebook.com/groups/1741413262765523 

Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
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Youtube: http://www.youtube.com/c/ChoiceConversations 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Would you like to travel, but think you can't afford it? Think again!

Philip Frey joins me to discuss how he hitchhiked across Europe on just $6 per day! (We say $7/day during the podcast, but our math was bad. It was actually $6/day.) He shares how he was able to visit 10 countries in 40 days, embracing the philosophies of minimalism, frugality, and stoicism. Learn the ins and outs of hitchhiking and couch surfing. Learn the importance of networking. Learn frugality hacks, like how to get free tickets to museums.

Philip's tale is inspirational. Not only do we hear how he stepped outside of his comfort zone to have an adventure, but we get to see a nice window into the kindness of strangers. I left the conversation feeling pride in the human spirit and a warm hope for humanity.

Give the show a listen. You won't regret it!

Philip's podcasts on the topic:
http://www.valiantgrowth.com/e32/ 
http://www.valiantgrowth.com/out-and-about-radical-personal-finance-hitchhiking-europe/ 
http://www.valiantgrowth.com/e48/ 

Philip's previous appearances on Choice Conversations:
http://choiceconversations.com/the-art-of-stress-free-relationships-with-philip-frey 
http://choiceconversations.com/the-future-is-better-than-you-think-abundance-book-review-with-philip-frey 
http://choiceconversations.com/saving-money-on-the-paleo-diet 

Choice Conversations travel episodes:
http://choiceconversations.com/how-to-crush-traveling-with-kevin-koskella 
http://choiceconversations.com/the-search-for-greener-pastures-with-erik-townsend-part-1 
http://choiceconversations.com/the-search-for-greener-pastures-with-erik-townsend-part-2 
http://choiceconversations.com/the-world-is-our-classroom-with-miro-and-lainie

Enjoy great bonus content on Patreon: 

https://www.patreon.com/ChoiceConversations  

Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Want to be the best dad you can be? Chris Lewis joins me today to discuss just that!

Chris is all about being a dad. He is a blogger and podcaster, with both mediums dedicated to exploring his journey into fatherhood. In today's show, he shares his story as a parent. How has his life changed? What has he learned along the way? How have his blog and podcast impacted his parenting?

We cover all of this and more. Even moms will find value.  Give it a listen!

Find more from Chris here:
http://www.dadspotlight.com/ 
http://www.dadofdivas.com/

Enjoy great bonus content on Patreon: 

https://www.patreon.com/ChoiceConversations  

Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Want to be more productive, achieve your long term goals, have work-life balance, and find meaning and purpose in your life? These things can be yours! David Allen's books are the tools you've been waiting for.

In today's show, Jake Desyllas joins me as we do a book review of Making It All Work, the best seller from David Allen. Allen is the creator of the time management/productivity system called Getting Things Done (GTD for short). Making It All Work is a companion book to GTD. Where GTD goes more into the nuts and bolts and actionable items, Making It All Work focuses on the philosophy behind the system. GTD will help you empty your inbox.  Making It All Work will help you find meaning and purpose.  

During the discussion, Jake and I detail our biggest takeaways from the book.  I think you will like it. Give it a listen!

Find more from Jake here:
http://www.thevoluntarylife.com/ 
http://choiceconversations.com/financial-freedom-with-jake-desyllas 

My conversation with David Allen:
http://choiceconversations.com/getting-things-done-with-david-allen 

Buy David Allen's books here:
Getting Things Done - http://amzn.to/2nePuGB 
Making It All Work - http://amzn.to/2nLQXql 
Ready For Anything - http://amzn.to/2n1qnpt 

Buy Jake's books here:
Becoming an Entrepreneur - http://amzn.to/2mYXtpq 
Job Free - http://amzn.to/2nePOoy 

Enjoy great bonus content on Patreon: 

https://www.patreon.com/ChoiceConversations  

Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Would you like to retire early? How about traveling? Do you want to travel more? Then you won't want to miss today's show! Mike and Lauren Moyer join me to discuss their perpetual traveler life style. Here are some of the topics discussed:

• perpetual travel
• obtaining dual citazenship
• financial freedom
• early retirement
• extreme savings
• frugality
• minimalism
• entrepreneurship
• having a "lifestyle" business
• the impact of children on a minimalist budget
• raising children while traveling

We discuss all of this and more in this fun, informative interview. Give it a listen!

Find more from Mike and Lauren here:
http://www.mikeandlauren.com/ 
http://www.mikeandlauren.tv/ 

Enjoy great bonus content on Patreon: 

https://www.patreon.com/ChoiceConversations  

Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Are you searching for natural solutions to what ails you? Or maybe you are passionate about longevity and want to make sure you don't have any deficiencies in your diet? Dr. Phil Carson is your man! In today's show, Dr. Phil and I have a great discussion about supplements.

Why might you need supplements? What are some tests you can run to determine what supplements would be helpful? What are the best companies who provide supplements? What supplements are in Chris's medicine cabinet?  :)

All of this and more in today's show! You won't want to miss it!

Find more from Dr. Phil here:
http://carsonnatural.com/ 

Free gift on stress reduction:
http://carsonnatural.com/choiceconversations 

Buy Dr. Phil's book:
http://amzn.to/2nm7qxs 

Supplements recommended during the show:
http://amzn.to/2mOEdyS 
http://amzn.to/2msEeaF 
http://amzn.to/2nm1qVv 

Enjoy great bonus content on Patreon: 

https://www.patreon.com/ChoiceConversations  

Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Steve Crandall joins me to discuss Leader Effectiveness Training, as developed by Thomas Gordon. LET is a method of communication and conflict resolution that enables anyone who has been placed in a leadership position to get better results and to do it in a manner that is pleasant for both the leader and their followers. It is based on the same principals as Gordon’s Parent Effectiveness Training, which of course has been mentioned numerous times on the show.

To find out more from Steve go to his website:
http://www.crandallpartners.com/ 

Or send Steve an email:
steve@crandallpartners.com 

Gordon Training International’s site a tremendous resource for LET:
http://www.gordontraining.com/ 

Gordon's essay What Every Leader Should Know:
http://www.gordontraining.com/wp-content/uploads/What%20Every%20Leader%20Should%20Know%202012.pdf 

Enjoy great bonus content on Patreon: 

https://www.patreon.com/ChoiceConversations  

Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
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Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Do you feel trapped in your current job? Do you feel that there is more to life than this? That you're not fulfilling your purpose? Stephanie O'Brien can help!

Stephanie is an entrepreneur, an author, speaker, coach, and podcaster. In today's conversation, she shares her story. She graduated from college and became a social worker, doing what society told her she should be doing. But she was miserable. Something was clearly wrong. Stephanie tells us how she turned her life around, found her purpose, and now helps others to find meaning in their lives and reach their full potential.

Give the show a listen.  You won't want to miss it!

Find more from Stephanie here:
http://www.movedbypurpose.net/ 
https://www.facebook.com/movedbypurpose 
https://twitter.com/movedbypurpose 
https://linkedin.com/in/movedbypurpose

Enjoy great bonus content on Patreon: https://www.patreon.com/ChoiceConversations  

Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
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Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
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Youtube: http://www.youtube.com/c/ChoiceConversations 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Have you hit rock bottom? Do you need to relaunch your life? Joel Boggess is your man! Joes is a speaker and author, and he hosts the award winning podcast ReLaunch. In today's show, he tells us about his miraculous tale of survival and recovery after falling off a bridge and awaking from a coma. Joel talks about how he was able to relaunch his life, and provides some tips you can use to turn your own life around. Give it a listen!

Check out Joel's podcast here:
http://relaunchshow.com/subscribe/

Get Joel's book here:
http://amzn.to/2kYKiHF/

Enjoy great bonus content on Patreon: https://www.patreon.com/ChoiceConversations  

Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
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Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
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Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Starting your own business is hard. Many try it, find they are miserable, and their business comes crashing down. Today's guest has cracked the code for making entrepreneurial ventures not only successful, but fun!

Mark Asquith has successfully founded multiple profitable businesses.  He is a speaker, an author, and a podcaster. In our discussion, Mark details his secrets for keeping work fun and joyful, while simultaneously bringing in cash. Our talk includes the following:

• being an entrepreneur vs holding a job
• the importance of passion
• making money vs providing value
• the entrepreneur title as a badge of honor
• handling tasks you dislike but that need to be done
• productivity
• willpower
• time management

We cover all of this and more. Give it a listen!

Find more from Mark here:
http://www.excellence-expected.com/ 
http://www.excellence-expected.com/movement/

Enjoy great bonus content on Patreon: https://www.patreon.com/ChoiceConversations  

Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
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Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
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Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
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Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

We live in a world full of people who were traumatized as children. Daniel Mackler wants to heal that world.

Today's show is a replay of a discussion I had with Daniel Mackler a couple years ago about the healing of psychological wounds. I got so much great feedback about this episode that I decided to release it again!  Now new listeners get a chance to hear it. And even if you heard this one already, it's worth another listen. It's that good.  :)

We cover the 4 stages of enlightenment (dissociation, depression, grieving, enlightenment), as well as how positive thinking techniques and psychotherapy could be keeping you from healing your wounds. This conversation goes from celibacy, to minimalism, to world travel, and beyond!  Give it a listen!

Find more from Daniel here:
http://wildtruth.net/

Enjoy great bonus content on Patreon: https://www.patreon.com/ChoiceConversations  

Help out the show with these affiliate links:
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Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
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Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
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iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Are you passionate about a sport, but are getting burned out training? Are you wanting to bring the fun back? Anja Smith can help! Anja is an endurance athlete and entrepreneur. Her innovative product, Drill Deck, helps triathletes to train hard and improve performance, while keeping things fresh and fun.  In today's show, we discuss the following:

• making training fun again
• how passion can sometimes lead you off track
• overcoming negative self talk
• the importance of being kind to yourself
• when your short term goals get in the way of your long term goals
• How Anja's product, Drill Deck, implements these principals.
• What are our favorite board games and card games? I know, total tangent. :)

We talk about all of this and more. Give it a listen!

Buy Drill Deck with this code and get a nice discount: choiceconversations

You can find Drill Deck here:
https://tridrilldeck.com/
https://www.facebook.com/drilldeck/
https://www.instagram.com/drilldeck/

Enjoy great bonus content on Patreon: https://www.patreon.com/ChoiceConversations  

Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
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Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
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Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Are you not happy with your body? Have you tried losing weight, but diets don't seem to work for you? Kevin Geary is your man! In today's episode, Kevin and I discuss the myriad of factors that get in the way making lasting changes so that you can have the body and life you love. Topics covered include:

• why people fail even when they have the right information
• why willpower isn't enough
• how many people have a dysfunctional relationship with food, body and self
• what's wrong with the fitness and diet industry
• what biological, psychological, social, and environmental factors are hostile to your efforts
• working with, instead of against, your inner rebel and inner perfectionist
• how to put your authentic self back in the driver's seat of your life
• using passion and intrinsic motivation
• weighing immediate benefits vs future benefits

We discuss all of this and more. Give it a listen!

Get Decode Your Cravings today:
http://academy.rebootedbody.com/dyc/

Find more from Kevin here:
http://rebootedbody.com/

Enjoy great bonus content on Patreon: https://www.patreon.com/ChoiceConversations  

Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
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Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
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Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
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Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Don't have enough money to travel?  Or when you do travel, is it sometimes not as great as you'd hoped it would be? Do you ever feel like you need a vacation from your vacation? Check out this interview with perpetual traveler Kevin Koskella, as we discuss how to take your vacationing to the next level! Topics covered include:

• how to save money while traveling
• how to travel more often
• perpetual travel
• mini-retirement vs binge vacationing
• location independence
• use of Airbnb, both as a renter and a landlord
• minimalism
• tips for traveling light

We talk about all this and more. You won't want to miss it!

Find more from Kevin here:
http://www.freedomlovin.com/ 
https://www.facebook.com/groups/freedomlovin/  
kevin@freedomlovin.com 
http://choiceconversations.com/living-free-in-an-unfree-world-with-kevin-koskella 
http://choiceconversations.com/the-mental-side-of-freedom 

Previous episodes on travel:
http://choiceconversations.com/the-search-for-greener-pastures-with-erik-townsend-part-1 
http://choiceconversations.com/the-search-for-greener-pastures-with-erik-townsend-part-2 
http://choiceconversations.com/the-world-is-our-classroom-with-miro-and-lainie 

My wife's blog on packing light:
https://runningtotravel.wordpress.com/2016/11/11/never-check-a-bag-with-an-airline-again/ 

Enjoy great bonus content on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations  

Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
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Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
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Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Want to eat healthy but also want your food to be delicious? Good news! The perfect diet for health is also the most delicious diet! Paul Jaminet joins me as we discuss how to lengthen your lifespan while pleasing your palate. No compromises here!

We cover a great deal of ground, going beyond just diet. What are the benefits of intermittent fasting and how best to do it? Likewise, what are the benefits of improving your circadian rhythms and how best to do it? What are the best supplemental foods? How do short and medium chain fatty acids help with longevity? Is your strategy for getting probiotics into your diet effective? Find all of this within, plus the answers to several listener questions!

Find more from Paul here:
http://perfecthealthdiet.com/ 
Buy his book -> http://amzn.to/2iJZO5C

Enjoy great bonus content on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations  

Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
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Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
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iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Would you like more freedom in your life? How about better critical thinking skills? Richard Grove is your man! Richard is an author, film maker, podcaster, and entrepreneur. In today's episode, we discuss ways to free yourself from mainstream propaganda, see the world clearly, and improve your life. Some of the topics covered include:

• how sales can be manipulative
• mainstream media propoganda and fake news
• the nature of self esteem
• the failings of public school
• David Allen's productivity system Getting Things Done 
• the nature of personal freedom
• how to develop critical thinking skills
• parenting (and the book Parent Effectiveness Training by Thomas Gordon)

You won't want to miss this entertaining and insightful conversation. Check it out!

Find more from Richard here:
https://tragedyandhope.com/ 
https://tragedyandhope.com/category/peacerevolution/ (his podcast)
On twitter @tragedyandhope

Enjoy great bonus content on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations  

Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
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Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Could coaching help you be more successful in life? Or perhaps you've thought about becoming a coach yourself? Either way, this podcast is for you! Hannah Braime joins me to discuss her journey as a life coach, author, and blogger. Some of the topics we cover include:

• the differences between coaching, counseling and consulting
• how asking questions is better than providing answers
• What is one of Hannah's favorite exercises she gives her clients?
• how journaling plays a role
• how to find the right coach for you
• the importance of marketing for a life coach
• passive income vs unjobbing vs entrepreneurship

We talk about all of this and more. You won't want to miss it!

Find more from Hannah here:
http://www.becomingwhoyouare.net/ 
https://app.convertkit.com/landing_pages/54232  (her library)
hannah@becomingwhoyouare.net

The My Life episode mentioned during the intro:
http://choiceconversations.com/eat-as-much-as-you-want-and-lose-weight-my-life-series-part-5 

Enjoy great bonus content on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations  

Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
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Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Looking to improve your leadership skills? Are you a manager who wants to get results, while at the same time building strong relationships with your subordinates? In this book review of The One Minute Manager from Spencer Johnson and Ken Blanchard, I will show you how!

In this episode I cover the following:

• ensuring your employees know what is expected of them
• effective use of praise
• how to take the sting out of reprimands, while still correcting the undesired behavior
• running effective meetings
• getting workers to "buy in"
• how to reduce the time required to manage people, while increasing production
• getting new hires up and running quickly and efficiently

The methods discussed in this podcast are great for any time you are in a leadership position, be it at work, at home, hobbies and clubs, where ever. You won't want to miss this show!

Buy the book here:
http://amzn.to/2heFqKC 

Find great bonus content on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations  

Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
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Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
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Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
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Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
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iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Would you like to be more relaxed and live life more fully, while at the same time increasing your productivity level? If so, then David Allen is your man!

In this episode, I talk with productivity consultant David Allen about his wonderful book Getting Things Done, and the time-management system that goes under the same name.  Getting Things Done, called GTD for short, of course can help you to be more productive, but that is just one of many benefits it provides.  Having a tool to manage all of the thoughts, projects and responsibilities that pop into your head gives you the space required to think clearly, be present, and be purposeful.  It enables your creativity, while simultaneously reducing stress.  And when it's time to relax you can really relax!  GTD is more than just a time-management system.  It's a way of life!

Buy David's book here:
http://amzn.to/2fQhPxe 

Find more from David here:
http://gettingthingsdone.com/

Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations  

Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
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Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy 

Want to reduce your chance for cancer, heart disease and poor health? Want to age gracefully, not losing mobility, not needing a walker or wheelchair? The Sitting Solution is just the thing! In this replay of the conversation I had with Chad Walding last year, we talk about how sitting is the new smoking, linked with all sorts of bad health outcomes. Chad explains how through the restorative exercises found in the Sitting Solution, you can regain lost mobility and poor posture, righting the ship so that you age gracefully and increase your odds of avoiding disease. In addition, improving your posture can improve your mood, your confidence, and your self esteem, which has ripple effects, supporting improvements in all areas of your life!

If you missed it the first time, now is your chance to catch this important discussion. If you listened to it last year, now is your chance to give it a second listen. The Sitting Solution is one of the most influential books I've read in my life, and this powerful episode is definitely worth a second listen! Check it out!

Purchase the Sitting Solution here:
http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 

Find more from Chad here:
https://www.youtube.com/channel/UCLliFtpFjHj-GebkKEFwQxg 
https://www.facebook.com/SittingSolution/?fref=ts 

Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations  

Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
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Bumper music: https://youtu.be/yiKiNecNBiY?list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Ever wanted to start your own online business? Or maybe you have an internet business, but it's not as successful as you'd like? Nathan Fraser can help! This episode is part 2 of a 2 part conversation I had with Nathan about how to build a successful online business. In this episode, we do a deep dive into marketing and copywriting.  I truly believe this is the difference between success and failure. Give it a listen!

Listen to part 1 here:
http://choiceconversations.com/build-a-successful-online-business-with-nathan-fraser-part-1 

Find more from Nathan here:
http://nathanfrasershow.com/ 
http://freemarketsquad.com/ 
http://choiceconversations.com/strategies-for-success-with-nathan-fraser 

Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations  

Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
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Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
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iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy 

Ever wanted to start your own online business? Or maybe you have an internet business, but it's not as successful as you'd like? Nathan Fraser can help! This episode is part 1 of a 2 part conversation I had with Nathan about how to build a successful online business. Some of the points we cover include:

• Dedication to solving your customers' problems
• The importance of passion
• How to judge your target market for success
• Will it sink or sail? Ways to test before you invest!
• How to grow your email list

We talk about all of this and more. You won't want to miss it!

Find more from Nathan here:
http://nathanfrasershow.com/ 
http://freemarketsquad.com/ 
http://choiceconversations.com/strategies-for-success-with-nathan-fraser 

Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations 

Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Steemit: https://steemit.com/@choiceconvo 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy