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Jul 7, 2017

Ever wish you could spend less time sleeping but still feel alert, refreshed, and energized?

In this episode, I discuss my experiment with polyphasic sleep. What is polyphasic sleep? Can it really deliver on the promise of less sleep, more waking hours, while still being well rested, refreshed, alert, and energized? How...

Jun 23, 2017

How much happier would you be if you loved your body?

Andreea Harimuri joins me for a wonderful discussion about loving your body, growth and healing. She tells us about her journey, from being locked in a toxic relationship to creating her own successful business. In addition, we talk about conquering food addiction,...

Jun 9, 2017


Do you have trouble getting people to see your point of view?

Most people lack the ability to persuade others. The vast majority result to manipulation or coercion to get their way. Many others are willing to lay down and take it, living life like a Debby Doormat. This is just as bad.

But a few people seem to have...

May 26, 2017

Are you in pain? Do you know you have some issues to work through, but can't afford paying for expensive sessions with a therapist? Jay Earley has the solution!

Today, I'm replaying an interview I originally recorded back in early 2015 with author and therapist Jay Earley. Jay's book, Self Therapy, details a methodology...

May 12, 2017

Have you ever considered switching careers, but then thought "Well it's too late now." ??? Today's guest recently changed careers, and she did it at seventy years of age! It's never too late.

In today's conversation, Jeanne Litt shares her touching journey, which led her to becoming a life coach at seventy years old. We...