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Choice Conversations

Choice Conversations is a personal development podcast, dedicated to helping you improve your life, one *choice* at a time! I cover the following topics: * Holistic health, including physical, emotional, and spiritual health. * Improving relationships, be they between parents and children, romantic partners, or friends and family. * Being successful with money and in business. * Having a purposeful, fulfilling life. * Finding peace and happiness. If you like the podcast and want to contribute, please become a patron. Anything you can give would be appreciated: https://www.patreon.com/ChoiceConversations If you’re temporarily short on cash, there are other ways to help out. One way is to go on itunes and subscribe, rate and review. https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2&ls=1 Sharing on social media is another. This will help the show to grow, which helps me do what I want to do -> help as many people as possible. Thank you for your time and good will. Make the choice to be great!
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Dec 9, 2016
Fast Effective Leadership, The One Minute Manager Book Review

Looking to improve your leadership skills? Are you a manager who wants to get results, while at the same time building strong relationships with your subordinates? In this book review of The One Minute Manager from Spencer Johnson and Ken Blanchard, I will show you how!

In this episode I cover the following:

  • ensuring your employees know what is expected of them
  • effective use of praise
  • how to take the sting out of reprimands, while still correcting the undesired behavior
  • running effective meetings
  • getting workers to "buy in"
  • how to reduce the time required to manage people, while increasing production
  • getting new hires up and running quickly and efficiently

The methods discussed in this podcast are great for any time you are in a leadership position, be it at work, at home, hobbies and clubs, where ever. You won't want to miss this show!

 

Buy the book here:
http://amzn.to/2heFqKC 

 

Find great bonus content on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations  


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Steemit: https://steemit.com/@choiceconvo 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Dec 2, 2016
Increase Productivity with David Allen and Getting Things Done

Would you like to be more relaxed and live life more fully, while at the same time increasing your productivity level? If so, then David Allen is your man!

In this episode, I talk with productivity consultant David Allen about his wonderful book Getting Things Done, and the time-management system that goes under the same name.  Getting Things Done, called GTD for short, of course can help you to be more productive, but that is just one of many benefits it provides.  Having a tool to manage all of the thoughts, projects and responsibilities that pop into your head gives you the space required to think clearly, be present, and be purposeful.  It enables your creativity, while simultaneously reducing stress.  And when it's time to relax you can really relax!  GTD is more than just a time-management system.  It's a way of life!

Buy David's book here:
http://amzn.to/2fQhPxe 

Find more from David here:
http://gettingthingsdone.com/

 

Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations  


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Steemit: https://steemit.com/@choiceconvo 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy 

 

Nov 25, 2016
Improve Your Posture, Improve Your Life with Chad Walding

Want to reduce your chance for cancer, heart disease and poor health? Want to age gracefully, not losing mobility, not needing a walker or wheelchair? The Sitting Solution is just the thing! In this replay of the conversation I had with Chad Walding last year, we talk about how sitting is the new smoking, linked with all sorts of bad health outcomes. Chad explains how through the restorative exercises found in the Sitting Solution, you can regain lost mobility and poor posture, righting the ship so that you age gracefully and increase your odds of avoiding disease. In addition, improving your posture can improve your mood, your confidence, and your self esteem, which has ripple effects, supporting improvements in all areas of your life!

If you missed it the first time, now is your chance to catch this important discussion. If you listened to it last year, now is your chance to give it a second listen. The Sitting Solution is one of the most influential books I've read in my life, and this powerful episode is definitely worth a second listen! Check it out!

Purchase the Sitting Solution here:
http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 

Find more from Chad here:
https://www.youtube.com/channel/UCLliFtpFjHj-GebkKEFwQxg 
https://www.facebook.com/SittingSolution/?fref=ts 

 

Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations  


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Steemit: https://steemit.com/@choiceconvo 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://youtu.be/yiKiNecNBiY?list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Nov 18, 2016
Build a Successful Online Business with Nathan Fraser part 2

Ever wanted to start your own online business? Or maybe you have an internet business, but it's not as successful as you'd like? Nathan Fraser can help! This episode is part 2 of a 2 part conversation I had with Nathan about how to build a successful online business. In this episode, we do a deep dive into marketing and copywriting.  I truly believe this is the difference between success and failure. Give it a listen!

Listen to part 1 here:
http://choiceconversations.com/build-a-successful-online-business-with-nathan-fraser-part-1 

Find more from Nathan here:
http://nathanfrasershow.com/ 
http://freemarketsquad.com/ 
http://choiceconversations.com/strategies-for-success-with-nathan-fraser 

 

Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations  


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Steemit: https://steemit.com/@choiceconvo 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy 

 

Nov 11, 2016
Build a Successful Online Business with Nathan Fraser part 1

Ever wanted to start your own online business? Or maybe you have an internet business, but it's not as successful as you'd like? Nathan Fraser can help! This episode is part 1 of a 2 part conversation I had with Nathan about how to build a successful online business. Some of the points we cover include:

  • Dedication to solving your customers' problems
  • The importance of passion
  • How to judge your target market for success
  • Will it sink or sail? Ways to test before you invest!
  • How to grow your email list

We talk about all of this and more. You won't want to miss it!

Find more from Nathan here:
http://nathanfrasershow.com/ 
http://freemarketsquad.com/ 
http://choiceconversations.com/strategies-for-success-with-nathan-fraser 

 

Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations 

 

 

 


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Steemit: https://steemit.com/@choiceconvo 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy 

 

Nov 4, 2016
Take Power Over Your Life with Gary van Warmerdam

Want to take power over your life?  Want to free yourself from the drama, disease, and suffering that your mind creates?  Want to find happiness?  Gary van Warmerdam is your man!  Gary is an author, coach, teacher, and podcaster, using wisdom from spiritual traditions to help others eliminate suffering and find peace & happiness.

In this show, we talk about some of Gary's strategies that he teaches his clients.  We discuss the importance of beliefs, and how you can create more choices in your life.  We get into contrasting Gary's strategies with non-violent communication (NVC) and Inner Family Systems therapy (IFS).  

All this and more in today's show!

 

Find more from Gary here:
http://www.pathwaytohappiness.com/
https://itunes.apple.com/us/podcast/happiness-through-self-awareness/id184544517?mt=2 

Buy Gary's book:
http://amzn.to/2fgWwq0

Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations 


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Steemit: https://steemit.com/@choiceconvo 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy 

 

Oct 28, 2016
Living a Purposeful Life with Greg Berg

Ever wonder what your purpose is in life? Or how you could live your life more purposefully? Greg Berg joins me to discuss just that! Greg and I talk about his journey from radio DJ in the 80s, to today, where he hosts the Life on Purpose podcast. He shares with us the strategies he uses to find peace and purpose in his life, including yoga, meditation, and exercise. The details he provides on his morning routine are quite helpful. You won't want to miss it!

 

Find more from Greg here:
http://www.lifeonpurposeshow.com/

 

Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations 


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Steemit: https://steemit.com/@choiceconvo 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy 

 

Oct 21, 2016
Saving Money on the Paleo Diet

Sticker shock for the paleo diet can be pretty brutal. Meat and produce typically are much more expensive than the sugar filled, processed junk most people eat. And when you start talking about "grass fed," "pastured," and "organic," your budget might get blown out of the water! Philip Frey from the Valiant Growth podcast joins me to discuss strategies for eating paleo, while keeping costs low. We will improve your health AND save you money! Check it out!

 

Find more from Philip here:
http://www.valiantgrowth.com/ 
http://choiceconversations.com/the-art-of-stress-free-relationships-with-philip-frey  
http://choiceconversations.com/the-future-is-better-than-you-think-abundance-book-review-with-philip-frey 

 


Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations 


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Steemit: https://steemit.com/@choiceconvo 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy 

 

Oct 14, 2016
Improve Your Love Life with Warren Farrell

You can improve your love life by changing the way you talk to your partner. Acclaimed author Warren Farrell joins me to discuss this topic! We go over how the human species evolved a certain reaction to criticism which was useful during more primitive times, but is no longer serving us in modern times as we try to have fulfilling marriages. The focus is primarily on communication with a life partner, but we dip into parenting, education, and communication with friends, co-workers, or anyone!

This interview is a replay of one I originally recorded with Warren back in September of 2013. I felt that between all of the new listeners the show has been getting and the high quality of the show it was worth posting it again. This way those who missed it the first time will get a chance to benefit from Warren's wisdom. Plus, you get to see how far I've come in improving the audio quality in my studio. :)


Find more from Warren here:
http://www.warrenfarrell.com/


Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations 


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Steemit: https://steemit.com/@choiceconvo 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy 

 

Oct 7, 2016
The Future is Better than You Think: Abundance Book Review with Philip Frey

The future is better than you think, and there is great evidence to back that up. Philip Frey joins me in this episode to review the best seller from Peter Diamandis, Abundance: The Future is Better than You Think, which dives deep into this topic. Does it improve your life to have an outlook of abundance, rather than on outlook of scarcity? As human longevity expands, just how old can we expect to live? What is dematerialization, and why is it important? Are free markets leading to innovation and the enrichment of the human race? What skills will be important to have in a world that is changing at an exponential rate? We discuss all of this and more! You won't want to miss it!

Buy the book Abundance here:
http://amzn.to/2dPVAMD 

Find more from Philip here:
http://www.valiantgrowth.com/ 
http://choiceconversations.com/the-art-of-stress-free-relationships-with-philip-frey 


Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations 


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Steemit: https://steemit.com/@choiceconvo 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy 

 

Sep 30, 2016
How to Crush Email.  My Life series part 7

In this episode of the My Life series, I give you my strategy for crushing email. Handling large numbers of emails is just reality in our modern world, and it can easily eat your day away if you let it. I refuse to let that happen! My systematic approach allows me to process emails quickly and efficiently, enabling me to focus on other projects for most of the day. Listen to this show, and find out how I've tamed my inbox!


Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations 


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 


My Life series:
http://choiceconversations.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1 
http://choiceconversations.com/my-morning-routine-my-life-series-part-2 
http://choiceconversations.com/mindful-eating-my-life-series-part-3 
http://choiceconversations.com/making-walking-awesome-my-life-series-part-4 
http://choiceconversations.com/eat-as-much-as-you-want-and-lose-weight-my-life-series-part-5 
http://choiceconversations.com/optimal-strength-training-my-life-series-part-6 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Steemit: https://steemit.com/@choiceconvo 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Sep 23, 2016
How Podcasting Improves the World

I was recently a guest on An Anarchist Conversation with Neil Sollenberger, and I thought you might like to hear it. We discussed the ins and outs of podcasting, how I stumbled into it, how I've learned along the way, and honed my craft. Then we discussed the difference podcasting is making in the world, how the main stream media gate keepers are no longer an obsticle, and information is now decentralized. Podcasting truly is improving the world.  If you have a message you want to share, Neil and I encourage you to pick up the mic! The barrier to entry has never been lower.

Find more from Neil here: http://ananarchistconversation.libsyn.com


Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

 

Find me on the web:
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Choice Conversatoins facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Choice Conversations facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Steemit: https://steemit.com/@choiceconvo 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy 

 

Sep 16, 2016
Optimal Strength Training.  My Life series part 6

In this episode of the My Life series, I talk about the role strength training plays in optimal living. What are the benefits of strength training? How has my strength training routine changed over the years? How do I motivate myself to work out? What exercises do I do in order to improve functional mobility, reduce injury, and age gracefully?


I cover all of this and more. You won't want to miss it!

Here's what my exercise routine looks like over the course of an average week, as discussed during the episode:

  • Days 1 through 6
    • Stretches (yoga, sitting solution) - 10 to 15 minutes
    • Calisthenics (push ups, pull ups, handstand push ups, squats, plank) - 1 set/exercise until failure, 5 to 10 minutes
    • Walk - 60+ minutes
    • One of the following:
      • Sprints - 3 days/week, 8 sprints/day, 30 seconds/sprint
      • Restorative exercises (sitting solution, yoga, gymnastic strength training) - 2 days/week, 60 minutes
      • Mow the lawn (push mower that is not self-propelling, hilly yard) - 1 day/week, 45 minutes
  • Day 7 (a day of rest)
    • Stretches (yoga, sitting solution) - 10 to 15 minutes
    • Leisurely walk - 20 minutes


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4


My Life series:
http://choiceconversations.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1
http://choiceconversations.com/my-morning-routine-my-life-series-part-2
http://choiceconversations.com/mindful-eating-my-life-series-part-3
http://choiceconversations.com/making-walking-awesome-my-life-series-part-4
http://choiceconversations.com/eat-as-much-as-you-want-and-lose-weight-my-life-series-part-5

Find me on the web:
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2
Choice Conversatoins facebook page: https://www.facebook.com/ChoiceConversationsPodcast
Choice Conversations facebook group: https://www.facebook.com/groups/1741413262765523
Twitter: https://twitter.com/ChoiceConvo
Youtube: http://www.youtube.com/c/ChoiceConversations
Steemit: https://steemit.com/@choiceconvo
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Sep 9, 2016
Eat as Much as You Want and Lose Weight.  My Life series part 5

In this episode of the My Life series, I talk about how I lost weight, and kept it off, eating as much food as I wanted. Too good to be true? Absolutely not!  Give it a listen and find out how I make this work.

I cover many great topics in this show, including the following:

  • The differences between the paleo and primal diets
  • The benefits of grassfed meats and dairy
  • Is an 80/20, moderation based approach better, or is abstinence?
  • What is an optimal ratio for macro-nutrients?
  • What is the difference between healthy and unhealthy fats?
  • What are my productivity hacks for the kitchen?

I cover all of this and more. You won't want to miss it!

Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4


My Life series:
http://choiceconversations.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1
http://choiceconversations.com/my-morning-routine-my-life-series-part-2
http://choiceconversations.com/mindful-eating-my-life-series-part-3
http://choiceconversations.com/making-walking-awesome-my-life-series-part-4

 

Various places you can find me on the web:
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2
Choice Conversatoins facebook page: https://www.facebook.com/ChoiceConversationsPodcast
Choice Conversations facebook group: https://www.facebook.com/groups/1741413262765523
Twitter: https://twitter.com/ChoiceConvo
Youtube: http://www.youtube.com/c/ChoiceConversations 
Steemit: https://steemit.com/@choiceconvo
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Iheart radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Sep 2, 2016
Steem Smart with George Donnelly

In this show, I talk with George Donnelly from the Steem Smart podcast. We do a deep dive into Steemit, the social news site which combines blogging with the cryptocurrency steem.

What are the differences between steem, steemit, steem power, and steem dollars? Can you make money off of steemit? Is it concerning that whales have so much power on the platform? Should we be worried that the power behind the steem block chain is centralized? How do you write a good introduceyourself post? George is actually kind enough to give me some pointers on my introduceyourself post on the air during the show. Good stuff you won't want to miss!

Find more from George here:
https://steemit.com/@georgedonnelly 
https://steemit.com/@steemsmart 
http://morelibertynow.com/steem/ 
http://georgedonnelly.com/ 


Here's my introduceyourself post on steemit: https://steemit.com/introduceyourself/@choiceconvo/choice-conversations-is-now-on-steemit 

 


Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 

Join my new facebook group: https://www.facebook.com/groups/1741413262765523 

Like my facebook page and invite your friends to like it:
https://www.facebook.com/ChoiceConversationsPodcast 

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo 

Subscribe to my youtube channel. Like and share my videos:
http://www.youtube.com/c/ChoiceConversations 

Follow me on Google Plus and share with your friends: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 

Listen on iheart radio: http://www.iheart.com/show/263-Choice-Conversations/ 

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy 

 

Aug 26, 2016
Move Your Body Better with Dani Hemmat

In this show, I talk with Dani Hemmat from moveyourbodybetter.com. Dani tells me her story, how she became a blogger, podcaster and restorative exercise specialist. From there we cover many subjects, including the following:

  • The difference between natural movement, nutritious movement, and restorative exercise
  • Life hacks that allow you to improve your health without using up any extra time
  • Minimalist shoes
  • The power of the subconscious mind and placebos
  • Positive thinking, visualizations, and affirmations
  • Stacking your life
  • All of this and more!


Find more from Dani here:
http://www.moveyourbodybetter.com/
https://www.facebook.com/moveyourbodybetter/
https://nutritiousmovement.com/podcasts/

 

Purchase The Sitting Solution here:

http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Join my new facebook group: https://www.facebook.com/groups/1741413262765523

Like my facebook page and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel. Like and share my videos:
http://www.youtube.com/c/ChoiceConversations

Follow me on Google Plus and share with your friends: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Aug 19, 2016
Making Walking Awesome.  My Life series part 4

In this episode of the My Life series, I talk about how I make walking awesome! A whole episode on walking? Yes. Well, sort of. I work quite a bit into my walks, as you will hear in the show. Here are some of the points covered:

  • The health benefits of walking
  • The best way to lose fat and build muscle
  • Life hacks that give you the time needed to fit walking into your life
  • The importance of posture
  • Going barefoot or wearing minimalist shoes vs wearing traditional shoes
  • Improving memory and brain health
  • The benefits of sprinting
  • How to increase human growth hormone levels by 771%!!!
  • All this and more!

 

Purchase The Sitting Solution here:

http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=

 

Shop Amazon with these links and help out the show!

USA:
https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4
Canada:
https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4


My Life series:
http://choiceconversations.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1
http://choiceconversations.com/my-morning-routine-my-life-series-part-2
http://choiceconversations.com/mindful-eating-my-life-series-part-3

Articles mentioned during the show:
http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261
http://www.arthritis.org/living-with-arthritis/exercise/workouts/walking/wow-of-walking.php
http://www.kurzweilai.net/memory-problems-go-climb-a-tree
http://www.rewildthyself.com/sprinting-human-growth-hormone/
http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/989/Eight_Reasons_Everyone_Should_Do_Sprints.aspx

 

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Join my new facebook group: https://www.facebook.com/groups/1741413262765523

Like my facebook page and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel. Like and share my videos:
http://www.youtube.com/c/ChoiceConversations

Follow me on Google Plus and share with your friends:  https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Aug 12, 2016
The Art of Stress Free Relationships with Philip Frey

In this show, I talk with Philip Frey of the Valiant Growth podcast about his recent series The Art of Stress Free Relationships. We do a nice overview of the series, and then dive deep into several related topics, including the following:

  • How to categorize relationships
  • The difficulties voluntaryists in particular have with relationships
  • Fostering loving relationships
  • Relationships among the Freedomain Radio community, including a look at Stefan Molyneux's book Real Time Relationships
  • Contrasting Philip's view on relationships with Harry Browne's, as presented in his book How I Found Freedom in an Unfree World
  • Physical attraction verses virtues
  • Obsety as a red flag for emotional wounding
  • Ayn Rand's personal life
  • Positive thinking and affirmations
  • Placebos

The Art of Stress Free Relationships series:
http://www.valiantgrowth.com/e37/
http://www.valiantgrowth.com/e38/
http://www.valiantgrowth.com/e39/
http://www.valiantgrowth.com/e40/

Find more from Philip here:
http://www.valiantgrowth.com/
https://www.facebook.com/valiantgrowth
https://www.facebook.com/groups/1716223768646188/

More on positive thinking and affirmations:
http://choiceconversations.com/positive-thinking-with-antony-sammeroff

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Join my new facebook group: https://www.facebook.com/groups/1741413262765523

Like my facebook page and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel. Like and share my videos:
http://www.youtube.com/c/ChoiceConversations

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

 

Aug 5, 2016
Police Shootings, Racism, and Free Market Solutions - Dale Brown part 3

Commander Dale Brown is the founder of the Threat Management Center in Detroit, where his organization provides an alternative to the local police in the areas of safety and security. Today's show, part three of three, covers a lengthy discussion we had together. In this episode, we talk about the recent police shootings involving Alton Sterling and Philando Castile. We discuss what the police did wrong and what Alton & Philando could have done differently. We go into how the media is stirring up racial hatred, and even have a debate about whether or not free markets work.


In case you missed the first two episodes:
http://choiceconversations.com/police-private-security-racism-and-sexism-dale-brown-part-1
http://choiceconversations.com/business-racism-and-non-violent-private-security-dale-brown-part-2


Find out more about Commander Dale Brown and the Threat Management Center here:
http://www.threatmanagementcenter.com
800-525-3491

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Join my new facebook group: https://www.facebook.com/groups/1741413262765523

Like my facebook page and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

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http://www.youtube.com/c/ChoiceConversations

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

 

Jul 29, 2016
Business, Racism, and Non-Violent Private Security - Dale Brown part 2

Commander Dale Brown is the founder of the Threat Management Center in Detroit, where his organization provides an alternative to the local police in the areas of safety and security. Today's show, part two of three, covers a lengthy discussion we had together. In this episode, we talk about how his company focuses on prevention and non-violent solutions to the problem of security. Commander Brown walks us through multiple real world examples. We spend more time talking about racism and life in Detroit. We discuss the nature of running a business verses working for someone else, and even get into a debate about whether or not business is cut throat.

Stay tuned for the rest of the series, where we discuss police shootings, Alton Sterling, Philando Castile, and much more!

In case you missed episode 1: http://choiceconversations.libsyn.com/police-private-security-racism-and-sexism-dale-brown-part-1

Find out more about Commander Dale Brown and the Threat Management Center here:
http://www.threatmanagementcenter.com
800-525-3491

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Join my new facebook group: https://www.facebook.com/groups/1741413262765523

Like my facebook page and share with your friends:
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Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

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http://www.youtube.com/c/ChoiceConversations

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Jul 22, 2016
Police, Private Security, Racism and Sexism - Dale Brown part 1

Commander Dale Brown is the founder of the Threat Management Center in Detroit, where his organization provides an alternative to the local police in the areas of safety and security. I'm intrigued by the work Commander Brown is doing, as his focus is on prevention and non-violence. Today's show, part one of three, covers a lengthy discussion we had together. In this episode, we talk about Commander Brown's story and the story of his organization, but our talk goes far beyond that! We get into the nature of police work, where police are failing, and how his strategies are superior. Heedless of avoiding controversy, we then dive right into the topics of racism, racial profiling, Nazism in modern Germany, and sexism. In addition, we cover altruism, law, and the importance of conquering fear.

Stay tuned for the rest of the series, where we discuss police shootings, Alton Sterling, Philando Castile, and much more!

Find out more about Commander Dale Brown and the Threat Management Center here:
http://www.threatmanagementcenter.com
800-525-3491

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Join my new facebook group: https://www.facebook.com/groups/1741413262765523

Like my facebook page and share with your friends:
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Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

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http://www.youtube.com/c/ChoiceConversations

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Jul 14, 2016
Episode 100 - A Retrospective and a Look Forward with Antony Sammeroff

Antony Sammeroff joins as me as we celebrate 100 episodes of Choice Conversations. We look back on past shows, and look forward to the direction the podcast will take. This fun discussion covered several topics, including the following:

  • Donald Trump
  • Stefan Molyneux
  • entrepreunership
  • financial freedom
  • passive income
  • unjobbing
  • self-employment
  • self-help and growth


Find more from Antony here: http://beyourselfandloveit.com/
Buy Antony's wonderful course Surviving to Thriving: https://inverlife.refersion.com/c/9bb3c8
Get Antony’s free ebook: https://beyourselfandloveit.leadpages.co/capitalismmisconceived
Subscribe to Antony's Scottish Liberty podcast:
https://www.youtube.com/channel/UCDX90hZy28U5dZHi14AG3Ow
https://itunes.apple.com/us/podcast/scottish-liberty-podcast/id1121547606?mt=2

 

Purchase The Sitting Solution here:

http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=


My podcast on The Sitting Solution: http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding

Studies linking sitting with poor health:
http://www.iub.edu/~k662/articles/role/sit%20risk%20Healy%202008.pdf
http://www.ncbi.nlm.nih.gov/pubmed/17827399
http://www.ncbi.nlm.nih.gov/pubmed/22890825

Shop Amazon with these links and help out the show!

USA:
https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4
Canada:
https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4

 

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Like me on facebook and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

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https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Jul 1, 2016
Brexit with Jeffrey Tucker

Jeffrey Tucker is back to talk about Brexit. We cover the following points and more in this delightful conversation:

  • What is Brexit?
  • Is it a good thing that it went through?
  • What were the right and wrong points on both sides of the argument?
  • Is the leave side led by racists and nationalists?
  • How will immigration be effected?
  • What propaganda is circling about Brexit?
  • Will there be another referendum?
  • What is the nature of democracy?
  • What is the nature of the EU?
  • Do large trading blocks help with free trade and economic growth?
  • What effects will this have on future wars?
  • Will other countries leave the EU? If so, who is next? (Nexit)
  • Should the States secede in America?
  • Can liberty achieve a permanent victory?
  • What about David Cameron's resignation?
  • What is the impact of globalization and technological advancement?


Buy Jeffrey's books here:
Bourbon for Breakfast: Living Outside the Statist Quo
Bit by Bit: How P2P Is Freeing the World
It's a Jetsons World: Private Miracles and Public Crimes
A Beautiful Anarchy: How to Create Your Own Civilization in the Digital Age
Advice for Young, Unemployed Workers
99 Ways to Leave Leviathan
The Great Fiction: Property, Economy, Society, and the Politics of Decline

Find more from Jeffrey here:
https://fee.org/
https://liberty.me/

 
A Choice Conversation about Medibid: http://choiceconversations.libsyn.com/beating-obamacare

 

Shop Amazon with these links and help out the show!

USA:
https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4
Canada:
https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4

 

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Like me on facebook and share with your friends:
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Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel. Like and share my videos:
https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Jun 16, 2016
Mindful Eating.  My Life series part 3

In this episode of the My Life series, I talk about mindful eating. What is it? Why is it important? How do I implement it in my life? How do I work affirmations, gratitude, and healthy posture into my eating routine? Check it out!

 

Purchase The Sitting Solution here:

http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=


My podcast on The Sitting Solution: http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding

Studies linking sitting with poor health:
http://www.iub.edu/~k662/articles/role/sit%20risk%20Healy%202008.pdf
http://www.ncbi.nlm.nih.gov/pubmed/17827399
http://www.ncbi.nlm.nih.gov/pubmed/22890825

 

Shop Amazon with these links and help out the show!

USA:
https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4
Canada:
https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4


My Life series:
http://choiceconversations.libsyn.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1
http://choiceconversations.libsyn.com/my-morning-routine-my-life-series-part-2


A previous show on affirmations: http://choiceconversations.libsyn.com/positive-thinking-with-antony-sammeroff

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Like me on facebook and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel. Like and share my videos:
https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

May 26, 2016
How to Stop Worrying and Start Living, Book Review

How To Stop Worrying and Start Living is a classic book from the great author Dale Carnegie. In this book review, I go over the finer points, including the following:

  • Being present, living in the moment
  • Strategies for problem solving
  • Strategies for peaceful conflict resolution
  • Strategies for having less meetings
  • Strategies for having more efficient meetings
  • Dissociation
  • Addiction
  • The problem with psychology and psychiatry
  • Positive thinking
  • Affirmations
  • Gratitude
  • Stoicism
  • Does prayer work?
  • Naps
  • Relaxation
  • Meditation
  • Handling criticism


Purchase The Sitting Solution here:

http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=


My podcast on The Sitting Solution: http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding

Studies linking sitting with poor health:
http://www.iub.edu/~k662/articles/role/sit%20risk%20Healy%202008.pdf
http://www.ncbi.nlm.nih.gov/pubmed/17827399
http://www.ncbi.nlm.nih.gov/pubmed/22890825

 

Buy How To Stop Worrying and Start Living here: http://amzn.to/1RxVW12

 

Shop Amazon with these links and help out the show!

USA:
https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4
Canada:
https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4


My Life series:
http://choiceconversations.libsyn.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1
http://choiceconversations.libsyn.com/my-morning-routine-my-life-series-part-2


A previous show on affirmations: http://choiceconversations.libsyn.com/positive-thinking-with-antony-sammeroff

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Like me on facebook and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel.  Like and share my videos:
https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

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