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Choice Conversations

Choice Conversations is a personal development podcast, dedicated to helping you improve your life, one *choice* at a time! I cover the following topics: * Holistic health, including physical, emotional, and spiritual health. * Improving relationships, be they between parents and children, romantic partners, or friends and family. * Being successful with money and in business. * Having a purposeful, fulfilling life. * Finding peace and happiness. If you like the podcast and want to contribute, please become a patron. Anything you can give would be appreciated: https://www.patreon.com/ChoiceConversations If you’re temporarily short on cash, there are other ways to help out. One way is to go on itunes and subscribe, rate and review. https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2&ls=1 Sharing on social media is another. This will help the show to grow, which helps me do what I want to do -> help as many people as possible. Thank you for your time and good will. Make the choice to be great!
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Now displaying: Page 1
Sep 23, 2016
How Podcasting Improves the World

I was recently a guest on An Anarchist Conversation with Neil Sollenberger, and I thought you might like to hear it. We discussed the ins and outs of podcasting, how I stumbled into it, how I've learned along the way, and honed my craft. Then we discussed the difference podcasting is making in the world, how the main stream media gate keepers are no longer an obsticle, and information is now decentralized. Podcasting truly is improving the world.  If you have a message you want to share, Neil and I encourage you to pick up the mic! The barrier to entry has never been lower.

Find more from Neil here: http://ananarchistconversation.libsyn.com


Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

 

Find me on the web:
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Choice Conversatoins facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Choice Conversations facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Steemit: https://steemit.com/@choiceconvo 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy 

 

Sep 16, 2016
Optimal Strength Training.  My Life series part 6

In this episode of the My Life series, I talk about the role strength training plays in optimal living. What are the benefits of strength training? How has my strength training routine changed over the years? How do I motivate myself to work out? What exercises do I do in order to improve functional mobility, reduce injury, and age gracefully?


I cover all of this and more. You won't want to miss it!

Here's what my exercise routine looks like over the course of an average week, as discussed during the episode:

  • Days 1 through 6
    • Stretches (yoga, sitting solution) - 10 to 15 minutes
    • Calisthenics (push ups, pull ups, handstand push ups, squats, plank) - 1 set/exercise until failure, 5 to 10 minutes
    • Walk - 60+ minutes
    • One of the following:
      • Sprints - 3 days/week, 8 sprints/day, 30 seconds/sprint
      • Restorative exercises (sitting solution, yoga, gymnastic strength training) - 2 days/week, 60 minutes
      • Mow the lawn (push mower that is not self-propelling, hilly yard) - 1 day/week, 45 minutes
  • Day 7 (a day of rest)
    • Stretches (yoga, sitting solution) - 10 to 15 minutes
    • Leisurely walk - 20 minutes


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4


My Life series:
http://choiceconversations.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1
http://choiceconversations.com/my-morning-routine-my-life-series-part-2
http://choiceconversations.com/mindful-eating-my-life-series-part-3
http://choiceconversations.com/making-walking-awesome-my-life-series-part-4
http://choiceconversations.com/eat-as-much-as-you-want-and-lose-weight-my-life-series-part-5

Find me on the web:
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2
Choice Conversatoins facebook page: https://www.facebook.com/ChoiceConversationsPodcast
Choice Conversations facebook group: https://www.facebook.com/groups/1741413262765523
Twitter: https://twitter.com/ChoiceConvo
Youtube: http://www.youtube.com/c/ChoiceConversations
Steemit: https://steemit.com/@choiceconvo
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Sep 9, 2016
Eat as Much as You Want and Lose Weight.  My Life series part 5

In this episode of the My Life series, I talk about how I lost weight, and kept it off, eating as much food as I wanted. Too good to be true? Absolutely not!  Give it a listen and find out how I make this work.

I cover many great topics in this show, including the following:

  • The differences between the paleo and primal diets
  • The benefits of grassfed meats and dairy
  • Is an 80/20, moderation based approach better, or is abstinence?
  • What is an optimal ratio for macro-nutrients?
  • What is the difference between healthy and unhealthy fats?
  • What are my productivity hacks for the kitchen?

I cover all of this and more. You won't want to miss it!

Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4


My Life series:
http://choiceconversations.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1
http://choiceconversations.com/my-morning-routine-my-life-series-part-2
http://choiceconversations.com/mindful-eating-my-life-series-part-3
http://choiceconversations.com/making-walking-awesome-my-life-series-part-4

 

Various places you can find me on the web:
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2
Choice Conversatoins facebook page: https://www.facebook.com/ChoiceConversationsPodcast
Choice Conversations facebook group: https://www.facebook.com/groups/1741413262765523
Twitter: https://twitter.com/ChoiceConvo
Youtube: http://www.youtube.com/c/ChoiceConversations 
Steemit: https://steemit.com/@choiceconvo
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Iheart radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Sep 2, 2016
Steem Smart with George Donnelly

In this show, I talk with George Donnelly from the Steem Smart podcast. We do a deep dive into Steemit, the social news site which combines blogging with the cryptocurrency steem.

What are the differences between steem, steemit, steem power, and steem dollars? Can you make money off of steemit? Is it concerning that whales have so much power on the platform? Should we be worried that the power behind the steem block chain is centralized? How do you write a good introduceyourself post? George is actually kind enough to give me some pointers on my introduceyourself post on the air during the show. Good stuff you won't want to miss!

Find more from George here:
https://steemit.com/@georgedonnelly 
https://steemit.com/@steemsmart 
http://morelibertynow.com/steem/ 
http://georgedonnelly.com/ 


Here's my introduceyourself post on steemit: https://steemit.com/introduceyourself/@choiceconvo/choice-conversations-is-now-on-steemit 

 


Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 

Join my new facebook group: https://www.facebook.com/groups/1741413262765523 

Like my facebook page and invite your friends to like it:
https://www.facebook.com/ChoiceConversationsPodcast 

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo 

Subscribe to my youtube channel. Like and share my videos:
http://www.youtube.com/c/ChoiceConversations 

Follow me on Google Plus and share with your friends: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 

Listen on iheart radio: http://www.iheart.com/show/263-Choice-Conversations/ 

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy 

 

Aug 26, 2016
Move Your Body Better with Dani Hemmat

In this show, I talk with Dani Hemmat from moveyourbodybetter.com. Dani tells me her story, how she became a blogger, podcaster and restorative exercise specialist. From there we cover many subjects, including the following:

  • The difference between natural movement, nutritious movement, and restorative exercise
  • Life hacks that allow you to improve your health without using up any extra time
  • Minimalist shoes
  • The power of the subconscious mind and placebos
  • Positive thinking, visualizations, and affirmations
  • Stacking your life
  • All of this and more!


Find more from Dani here:
http://www.moveyourbodybetter.com/
https://www.facebook.com/moveyourbodybetter/
https://nutritiousmovement.com/podcasts/

 

Purchase The Sitting Solution here:

http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Join my new facebook group: https://www.facebook.com/groups/1741413262765523

Like my facebook page and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel. Like and share my videos:
http://www.youtube.com/c/ChoiceConversations

Follow me on Google Plus and share with your friends: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Aug 19, 2016
Making Walking Awesome.  My Life series part 4

In this episode of the My Life series, I talk about how I make walking awesome! A whole episode on walking? Yes. Well, sort of. I work quite a bit into my walks, as you will hear in the show. Here are some of the points covered:

  • The health benefits of walking
  • The best way to lose fat and build muscle
  • Life hacks that give you the time needed to fit walking into your life
  • The importance of posture
  • Going barefoot or wearing minimalist shoes vs wearing traditional shoes
  • Improving memory and brain health
  • The benefits of sprinting
  • How to increase human growth hormone levels by 771%!!!
  • All this and more!

 

Purchase The Sitting Solution here:

http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=

 

Shop Amazon with these links and help out the show!

USA:
https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4
Canada:
https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4


My Life series:
http://choiceconversations.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1
http://choiceconversations.com/my-morning-routine-my-life-series-part-2
http://choiceconversations.com/mindful-eating-my-life-series-part-3

Articles mentioned during the show:
http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261
http://www.arthritis.org/living-with-arthritis/exercise/workouts/walking/wow-of-walking.php
http://www.kurzweilai.net/memory-problems-go-climb-a-tree
http://www.rewildthyself.com/sprinting-human-growth-hormone/
http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/989/Eight_Reasons_Everyone_Should_Do_Sprints.aspx

 

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Join my new facebook group: https://www.facebook.com/groups/1741413262765523

Like my facebook page and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel. Like and share my videos:
http://www.youtube.com/c/ChoiceConversations

Follow me on Google Plus and share with your friends:  https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Aug 12, 2016
The Art of Stress Free Relationships with Philip Frey

In this show, I talk with Philip Frey of the Valiant Growth podcast about his recent series The Art of Stress Free Relationships. We do a nice overview of the series, and then dive deep into several related topics, including the following:

  • How to categorize relationships
  • The difficulties voluntaryists in particular have with relationships
  • Fostering loving relationships
  • Relationships among the Freedomain Radio community, including a look at Stefan Molyneux's book Real Time Relationships
  • Contrasting Philip's view on relationships with Harry Browne's, as presented in his book How I Found Freedom in an Unfree World
  • Physical attraction verses virtues
  • Obsety as a red flag for emotional wounding
  • Ayn Rand's personal life
  • Positive thinking and affirmations
  • Placebos

The Art of Stress Free Relationships series:
http://www.valiantgrowth.com/e37/
http://www.valiantgrowth.com/e38/
http://www.valiantgrowth.com/e39/
http://www.valiantgrowth.com/e40/

Find more from Philip here:
http://www.valiantgrowth.com/
https://www.facebook.com/valiantgrowth
https://www.facebook.com/groups/1716223768646188/

More on positive thinking and affirmations:
http://choiceconversations.com/positive-thinking-with-antony-sammeroff

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Join my new facebook group: https://www.facebook.com/groups/1741413262765523

Like my facebook page and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel. Like and share my videos:
http://www.youtube.com/c/ChoiceConversations

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

 

Aug 5, 2016
Police Shootings, Racism, and Free Market Solutions - Dale Brown part 3

Commander Dale Brown is the founder of the Threat Management Center in Detroit, where his organization provides an alternative to the local police in the areas of safety and security. Today's show, part three of three, covers a lengthy discussion we had together. In this episode, we talk about the recent police shootings involving Alton Sterling and Philando Castile. We discuss what the police did wrong and what Alton & Philando could have done differently. We go into how the media is stirring up racial hatred, and even have a debate about whether or not free markets work.


In case you missed the first two episodes:
http://choiceconversations.com/police-private-security-racism-and-sexism-dale-brown-part-1
http://choiceconversations.com/business-racism-and-non-violent-private-security-dale-brown-part-2


Find out more about Commander Dale Brown and the Threat Management Center here:
http://www.threatmanagementcenter.com
800-525-3491

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Join my new facebook group: https://www.facebook.com/groups/1741413262765523

Like my facebook page and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel. Like and share my videos:
http://www.youtube.com/c/ChoiceConversations

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

 

Jul 29, 2016
Business, Racism, and Non-Violent Private Security - Dale Brown part 2

Commander Dale Brown is the founder of the Threat Management Center in Detroit, where his organization provides an alternative to the local police in the areas of safety and security. Today's show, part two of three, covers a lengthy discussion we had together. In this episode, we talk about how his company focuses on prevention and non-violent solutions to the problem of security. Commander Brown walks us through multiple real world examples. We spend more time talking about racism and life in Detroit. We discuss the nature of running a business verses working for someone else, and even get into a debate about whether or not business is cut throat.

Stay tuned for the rest of the series, where we discuss police shootings, Alton Sterling, Philando Castile, and much more!

In case you missed episode 1: http://choiceconversations.libsyn.com/police-private-security-racism-and-sexism-dale-brown-part-1

Find out more about Commander Dale Brown and the Threat Management Center here:
http://www.threatmanagementcenter.com
800-525-3491

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Join my new facebook group: https://www.facebook.com/groups/1741413262765523

Like my facebook page and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel. Like and share my videos:
http://www.youtube.com/c/ChoiceConversations

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Jul 22, 2016
Police, Private Security, Racism and Sexism - Dale Brown part 1

Commander Dale Brown is the founder of the Threat Management Center in Detroit, where his organization provides an alternative to the local police in the areas of safety and security. I'm intrigued by the work Commander Brown is doing, as his focus is on prevention and non-violence. Today's show, part one of three, covers a lengthy discussion we had together. In this episode, we talk about Commander Brown's story and the story of his organization, but our talk goes far beyond that! We get into the nature of police work, where police are failing, and how his strategies are superior. Heedless of avoiding controversy, we then dive right into the topics of racism, racial profiling, Nazism in modern Germany, and sexism. In addition, we cover altruism, law, and the importance of conquering fear.

Stay tuned for the rest of the series, where we discuss police shootings, Alton Sterling, Philando Castile, and much more!

Find out more about Commander Dale Brown and the Threat Management Center here:
http://www.threatmanagementcenter.com
800-525-3491

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Join my new facebook group: https://www.facebook.com/groups/1741413262765523

Like my facebook page and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel. Like and share my videos:
http://www.youtube.com/c/ChoiceConversations

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Jul 14, 2016
Episode 100 - A Retrospective and a Look Forward with Antony Sammeroff

Antony Sammeroff joins as me as we celebrate 100 episodes of Choice Conversations. We look back on past shows, and look forward to the direction the podcast will take. This fun discussion covered several topics, including the following:

  • Donald Trump
  • Stefan Molyneux
  • entrepreunership
  • financial freedom
  • passive income
  • unjobbing
  • self-employment
  • self-help and growth


Find more from Antony here: http://beyourselfandloveit.com/
Buy Antony's wonderful course Surviving to Thriving: https://inverlife.refersion.com/c/9bb3c8
Get Antony’s free ebook: https://beyourselfandloveit.leadpages.co/capitalismmisconceived
Subscribe to Antony's Scottish Liberty podcast:
https://www.youtube.com/channel/UCDX90hZy28U5dZHi14AG3Ow
https://itunes.apple.com/us/podcast/scottish-liberty-podcast/id1121547606?mt=2

 

Purchase The Sitting Solution here:

http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=


My podcast on The Sitting Solution: http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding

Studies linking sitting with poor health:
http://www.iub.edu/~k662/articles/role/sit%20risk%20Healy%202008.pdf
http://www.ncbi.nlm.nih.gov/pubmed/17827399
http://www.ncbi.nlm.nih.gov/pubmed/22890825

Shop Amazon with these links and help out the show!

USA:
https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4
Canada:
https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4

 

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Like me on facebook and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel. Like and share my videos:
https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Jul 1, 2016
Brexit with Jeffrey Tucker

Jeffrey Tucker is back to talk about Brexit. We cover the following points and more in this delightful conversation:

  • What is Brexit?
  • Is it a good thing that it went through?
  • What were the right and wrong points on both sides of the argument?
  • Is the leave side led by racists and nationalists?
  • How will immigration be effected?
  • What propaganda is circling about Brexit?
  • Will there be another referendum?
  • What is the nature of democracy?
  • What is the nature of the EU?
  • Do large trading blocks help with free trade and economic growth?
  • What effects will this have on future wars?
  • Will other countries leave the EU? If so, who is next? (Nexit)
  • Should the States secede in America?
  • Can liberty achieve a permanent victory?
  • What about David Cameron's resignation?
  • What is the impact of globalization and technological advancement?


Buy Jeffrey's books here:
Bourbon for Breakfast: Living Outside the Statist Quo
Bit by Bit: How P2P Is Freeing the World
It's a Jetsons World: Private Miracles and Public Crimes
A Beautiful Anarchy: How to Create Your Own Civilization in the Digital Age
Advice for Young, Unemployed Workers
99 Ways to Leave Leviathan
The Great Fiction: Property, Economy, Society, and the Politics of Decline

Find more from Jeffrey here:
https://fee.org/
https://liberty.me/

 
A Choice Conversation about Medibid: http://choiceconversations.libsyn.com/beating-obamacare

 

Shop Amazon with these links and help out the show!

USA:
https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4
Canada:
https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4

 

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Like me on facebook and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel. Like and share my videos:
https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Jun 16, 2016
Mindful Eating.  My Life series part 3

In this episode of the My Life series, I talk about mindful eating. What is it? Why is it important? How do I implement it in my life? How do I work affirmations, gratitude, and healthy posture into my eating routine? Check it out!

 

Purchase The Sitting Solution here:

http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=


My podcast on The Sitting Solution: http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding

Studies linking sitting with poor health:
http://www.iub.edu/~k662/articles/role/sit%20risk%20Healy%202008.pdf
http://www.ncbi.nlm.nih.gov/pubmed/17827399
http://www.ncbi.nlm.nih.gov/pubmed/22890825

 

Shop Amazon with these links and help out the show!

USA:
https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4
Canada:
https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4


My Life series:
http://choiceconversations.libsyn.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1
http://choiceconversations.libsyn.com/my-morning-routine-my-life-series-part-2


A previous show on affirmations: http://choiceconversations.libsyn.com/positive-thinking-with-antony-sammeroff

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Like me on facebook and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel. Like and share my videos:
https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

May 26, 2016
How to Stop Worrying and Start Living, Book Review

How To Stop Worrying and Start Living is a classic book from the great author Dale Carnegie. In this book review, I go over the finer points, including the following:

  • Being present, living in the moment
  • Strategies for problem solving
  • Strategies for peaceful conflict resolution
  • Strategies for having less meetings
  • Strategies for having more efficient meetings
  • Dissociation
  • Addiction
  • The problem with psychology and psychiatry
  • Positive thinking
  • Affirmations
  • Gratitude
  • Stoicism
  • Does prayer work?
  • Naps
  • Relaxation
  • Meditation
  • Handling criticism


Purchase The Sitting Solution here:

http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=


My podcast on The Sitting Solution: http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding

Studies linking sitting with poor health:
http://www.iub.edu/~k662/articles/role/sit%20risk%20Healy%202008.pdf
http://www.ncbi.nlm.nih.gov/pubmed/17827399
http://www.ncbi.nlm.nih.gov/pubmed/22890825

 

Buy How To Stop Worrying and Start Living here: http://amzn.to/1RxVW12

 

Shop Amazon with these links and help out the show!

USA:
https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4
Canada:
https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4


My Life series:
http://choiceconversations.libsyn.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1
http://choiceconversations.libsyn.com/my-morning-routine-my-life-series-part-2


A previous show on affirmations: http://choiceconversations.libsyn.com/positive-thinking-with-antony-sammeroff

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Like me on facebook and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel.  Like and share my videos:
https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

May 1, 2016
My Morning Routine.  My Life series part 2

In this episode of the My Life series, I talk about my morning routine. Yoga, calisthenics, dream analysis, and affirmations are a big part of how I start each day. I go into detail on how I implement these various daily practices, and discuss the benefits I'm seeing. I close the show by talking about breakfast and my morning tea. Check it out!


Purchase The Sitting Solution here:

http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=

 

My podcast on The Sitting Solution: http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding

Studies linking sitting with poor health:
http://www.iub.edu/~k662/articles/role/sit%20risk%20Healy%202008.pdf
http://www.ncbi.nlm.nih.gov/pubmed/17827399
http://www.ncbi.nlm.nih.gov/pubmed/22890825


Episode one of the My Life series: http://choiceconversations.libsyn.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1


A previous show on affirmations: http://choiceconversations.libsyn.com/positive-thinking-with-antony-sammeroff
A previous show on dream analysis: http://choiceconversations.libsyn.com/dreams-from-my-father


Check out Hunter Clarke Fields:
http://www.hunteryoga.com/
http://www.hunterartist.com
http://choiceconversations.libsyn.com/mindfulness-yoga-and-self-care-with-hunter-clarke-fields
http://choiceconversations.libsyn.com/parent-effectiveness-training-with-hunter-clarke-fields


How to do a psoas release: http://www.lisallc.com/blog/how-i-put-myself-bed
Katy Bowman on stacking your life: https://www.acast.com/katysayswithkatybowman/episode-39-stack-your-life-for-more-natural-movement

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Like me on facebook and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel and like my videos:
https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Apr 19, 2016
Adam Kokesh, Objectivism, and Religion - The Fall of Stefan Molyneux.  Part 5

In this latest installment of the Fall of Stefan Molyneux series, Wes Bertrand and I go through a laundry list of concerns over the inconsistent messages from Freedomain Radio. We could not help returning to the topics of IQ, race, genetics, R vs K, immigration, and Donald Trump. These ideas are the backbone of Stef’s thinking these days, overarching themes, so even though they've been covered thoroughly earlier in the series, we still briefly address them in this episode. Having said that, our discussion goes into many new areas, including the following:

  • Adam Kokesh's appeal to Stef to debate him about soap opera politics and click bate podcast titles
  • Stef's cult of personality, where he is not questioned
  • Psychologizing by Stef and the FDR community
  • Stef's abondonment of Objectivism and the individual (and his corresponding embrace of collectivism)
  • Stef's inconsistencies about the win-win nature of the free market
  • Is Donald Trump a lesser evil?
  • Is Stef a neocon and/or a proponent of the religious right?
  • Does Stef gaslight his audience, denying that anything has changed in his message?
  • Trolling in the FDR community
  • feminism
  • single moms
  • Religion
  • Culture
  • Peaceful Parenting
  • Non-Violent Communication and empathy
  • Shaming, blaming, and moralistic judgement

 

The Fall of Stefan Molyneux series:
http://choiceconversations.libsyn.com/the-fall-of-stefan-molyneux-there-will-be-no-recovery-part-1

http://choiceconversations.libsyn.com/the-fall-of-stefan-molyneux-can-there-be-a-recovery-part-2


http://choiceconversations.libsyn.com/gene-wars-iq-and-immigration-the-fall-of-stefan-molyneux-part-3


http://choiceconversations.libsyn.com/a-principled-look-at-immigration-the-fall-of-stefan-molyneux-part-4


 

Find more from Wes here: http://completeliberty.com/

Buy Wes's book here!

 

Parent Effectiveness Training is still the best book on peaceful parenting.  A must buy.

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Like me on facebook and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel and like my videos:
https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Mar 29, 2016
Outside the Cage with Vince Easley

I was recently a guest on Vince Easley's show on Real Liberty Media, No Time for Rational Thinking, and I thought you might like to hear it. We cover a lot of ground in this show, hitting topics like communication, parenting, education, self-awareness, nutrition, exercise, gardening, mindfulness, meditation, positive thinking, and of course, freedom. Vince, and his producer Flash, mix in a lot of humor, making the show entertaining and enlightening.

Find more from Vince here:
http://whatmattersworldwide.yolasite.com/
http://www.reallibertymedia.com/
https://www.youtube.com/channel/UCpJTgyg622b4Wu4AsxLsIBQ


Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Like me on facebook and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

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https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Mar 21, 2016
Rising Above High School with Nick Hazelton

Nick Hazelton, the the Anarcho-Yakitalist, joins me for today's show. We talk about his inspiring story, how he left high school, taking his education into his own hands, and started his own business.

Find more from Nick here:
http://an-yak.com/
http://www.hazeltonfarm.com/
http://freedomfeens.com/
http://lolberts.com/
http://samplehour.com/index.php?podcast=168 (Nick interviewed by Drew Sample, as referenced during today's show.)


Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Like me on facebook and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

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https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Mar 8, 2016
Strategies for Success with Nathan Fraser

Nathan Fraser, the Anarcho-Preneur, joins me to discuss strategies
that help him to be successful. We spend a lot of time talking about one
of his favorite strategies: mastermind groups. What is a mastermind
group? What are the pros and cons of a mastermind group vs a mentorship?
How can you implement your own mastermind group? From there, we cover
a smargasbord of other strategies and life hacks, including morning
routines, affirmations, journaling, gratitude, mediation, and positive
thinking. We also talk about entrepreneurship, escaping the rat race,
the importance of maintaining a positive attitude, and how public schools
can sabotage our ability to excel in life.

Find more from Nathan here:
http://freemarketsquad.com/
http://livefreefm.com/

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Like me on facebook and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

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friends:
https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ


Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-
H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Feb 23, 2016
A Principled Look at Immigration - The Fall of Stefan Molyneux part 4

Wes Bertrand and I are joined by author David Hathaway to discuss his excellent book Immigration: Individual vs National Borders. David's book provides a logically consistent view of immigration from a Libertarian's perspective. It details the various fallacies that are put forth by so called voluntaryists who advocate the use of state power to "protect" the borders.

This show continues The Fall of Stefan Molyneux series. The principled arguments David makes during our conversation match those that Molyneux use to make. The Freedomain Radio shows linked below illustrate this. Unforutnately, Stef has done a complete 180 on immigration, as a supporter of Donald Trump and a proponent of using state violence to "close the borders."

Stefan's stance on immigration circa January 2007. Sadly he no longer advocates this position:
http://www.fdrpodcasts.com/#/619/immigration-and-empathy
http://www.fdrpodcasts.com/#/620/immigration-part-2

The Fall of Stefan Molyneux Series
Part 1 in the series:
http://choiceconversations.libsyn.com/the-fall-of-stefan-molyneux-there-will-be-no-recovery-part-1
Part 2 in the series:
http://choiceconversations.libsyn.com/the-fall-of-stefan-molyneux-can-there-be-a-recovery-part-2
Part 3 in the series:
http://choiceconversations.libsyn.com/gene-wars-iq-and-immigration-the-fall-of-stefan-molyneux-part-3

Buy David's book here: http://www.amazon.com/Immigration-Individual-vs-National-Borders-ebook/dp/B018019WRM

Find more from David here: https://www.lewrockwell.com/author/david-hathaway/

Find more from Wes here: http://completeliberty.com/


Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Like me on facebook and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

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https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Feb 5, 2016
Life Hacks for a Great Night's Sleep, My Life series part 1

Welcome to episode one of the My Life series, where I detail my lifestyle design tips and tricks that help me to be successful in all areas of my life. This show is about the hacks I've implemented that enable me to get a great night's sleep. Check it out!


Purchase The Sitting Solution here:

http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=

 

My podcast on The Sitting Solution:  

http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding

Studies linking sitting with poor health:

http://www.iub.edu/~k662/articles/role/sit%20risk%20Healy%202008.pdf
http://www.ncbi.nlm.nih.gov/pubmed/17827399
http://www.ncbi.nlm.nih.gov/pubmed/22890825

 

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Like me on facebook and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel and like my videos:
https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Jan 25, 2016
No Drama Discipline with Dan Siegel - Reboot Your Kids Recast 007

While the Reboot Your Kids website lives on, it no longer hosts the podcasts I recorded with Kevin Geary last year. For posterity's sake, I'm putting those shows into the Choice Conversations feed.

In this episode, Kevin interviews Dr. Dan Siegel about his latest book No Drama Discipline. His book provides an effective, compassionate road map for dealing with tantrums, tensions, and tears. Dr. Siegel’s work is unique in that it places an emphasis on helping parents understand the relationship between brain development and their child’s behavior. Give the show a listen!

 

Find more from Dan here:
http://www.drdansiegel.com/

Find more from Kevin here:
http://rebootyourkids.com/
http://rebootedbody.com/


Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Like me on facebook and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel and like my videos:
https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ


Bumper music: https://www.youtube.com/watch?v=LpzW4rVKrfw&index=1&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Jan 19, 2016
Gene Wars, IQ, and Immigration - The Fall of Stefan Molyneux part 3

Wes Bertrand and I are joined by geneticist Kevin McKernan for more analysis of Stefan Molyneux and Freedomain Radio. This time we take a close look at Molyneux's Gene Wars series, and the R vs K hypothosis discussed within. Kevin details how R vs K has long been dismissed as pseudo science by the scientific community, and that there is no evidence for the claims Stefan is making that political leanings are tied to genetics. From there, Kevin talks about how the claims Stef is making about IQ being linked to genetics also have no scientific evidence to back them. We discuss race quite a bit in this episode, and even dig into global warming a bit. This is a can't miss show, especially if you are an FDR listener!

Part 1 in the series:
http://choiceconversations.libsyn.com/the-fall-of-stefan-molyneux-there-will-be-no-recovery-part-1
Part 2 in the series:
http://choiceconversations.libsyn.com/the-fall-of-stefan-molyneux-can-there-be-a-recovery-part-2

 

Find more from Wes here: http://completeliberty.com/

 

Cannmed conference mentioned by Kevin: http://www.medicinalgenomics.com/

 

Superior Pattern Processing is the essence of the evolved human brain
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4141622/pdf/fnins-08-00265.pdf

Joseph Graves refutation of R vs K
https://www.youtube.com/watch?v=_eRtjgKlt8s
Wikipedia refutation of R vs K
https://en.wikipedia.org/wiki/R/K_selection_theory
Self reported race is not accurate. Bell Curve is based on self reported race.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4307746/

Ice Core data (Figure 5)- Not open access but discussed at the link below.
• North Greenland Ice Core Project Members: High-resolution record of Northern Hemisphere climate extending into the last interglacial period, Nature, 431, 147-151, 2004
https://www.bas.ac.uk/data/our-data/publication/ice-cores-and-climate-change/

IQ genetics cant be found
http://www.nature.com/news/chinese-project-probes-the-genetics-of-genius-1.12985
Closest recent finding implies a network of over 150 genes
http://www.nature.com/neuro/journal/vaop/ncurrent/full/nn.4205.html

Genetics of Skin Color
https://en.wikipedia.org/wiki/Human_skin_color#Genetics_of_skin_color_variation

Human Microbiome complexity
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3709439

Human Birth Rate
https://en.wikipedia.org/wiki/Birth_rate
https://www.nichd.nih.gov/health/topics/infantcare/conditioninfo/Pages/born.aspx

Cannabis plants per year are derived from DEA seizure data (likely flawed but black market data is hard to get to)
http://www.drugscience.org/Archive/bcr2/estproc.html
http://www.dea.gov/ops/cannabis.shtml

DEA report over 4M plants seized and believes to only seize less than 10% of whats out there.
10,000 metric tons at 1 pound per plant = 2204 X10,000 or 22M plants in the USA alone (5% of global population)
about 4M people were born in the USA in 2010


The choice quotes Wes read, starting at 1hr 39min:

https://player.fm/series/freedomain-radio-with-stefan-molyneux/fdr3170-dusty-p3ns-syndrome-call-in-show-january-1st-2016

FDR3170 Dusty P3n!s Syndrome - Call In Show - January 1st, 2016

http://cdn.freedomainradio.com/FDR_3170_Call_In_Show_01_Jan_2016.mp3

 

And finally, some comic relief. The savior is risen!!! http://cdn0.dailydot.com/cache/be/f8/bef8eab97d7a87196ba549b14839e1d0.jpg

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Like me on facebook and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel and like my videos:
https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

Bumper music: https://www.youtube.com/watch?v=1WiPlcWBOFI&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy&index=1

Dec 24, 2015
Travel and Unschooling with Miro Siegel  - Reboot Your Kids Recast 011

While the Reboot Your Kids website lives on, it no longer hosts the podcasts I recorded with Kevin Geary last year. For posterity's sake, I'm putting those shows into the Choice Conversations feed.

In this episode, Kevin and I have a discussion with Miro Siegel from the Raising Miro on the Road of Life blog. Miro tells us about his life style as an unschooler/world schooler. What are the pros and cons of his nomadic lifestyle? How did Miro and his mother Lainie obtain financial freedom? Where does Miro stand on freedom, liberty, and culture? All this and more in today’s show!

 

Find more from Miro here:
http://www.raisingmiro.com/

Find more from Kevin here:
http://rebootyourkids.com/
http://rebootedbody.com/


Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Like me on facebook and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel and like my videos:
https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ


Bumper music: https://www.youtube.com/watch?v=LpzW4rVKrfw&index=1&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Dec 16, 2015
The Sitting Solution with Chad Walding

Chad Walding from SittingSolution.com joins me for a great discussion. We talk about why sitting is the new smoking, linked with poor health, disease, and premature aging.  Chad explains how by simply correcting your posture you can improve your appearance, health, mood, confidence, self esteem, and influence. I tell Chad about my experience implementing his program, the Sitting Solution, and how it was life changing for me. We get into many details, like how to eliminate back pain, why switching to a standing desk or a walking desk doesn't solve the problem, the proper posture for sleeping, and much more!

Purchase The Sitting Solution here:

http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=

 


Find more from Chad here:

https://www.youtube.com/channel/UCLliFtpFjHj-GebkKEFwQxg
https://www.facebook.com/SittingSolution/?fref=ts

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Like me on facebook and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel and like my videos:
https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

 

Bumper music: https://www.youtube.com/watch?v=1WiPlcWBOFI&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

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