May 19, 2018
Do you struggle sticking to a diet due to all of the temptation out there? Mindful eating can help!
In this episode of the Principles series, I talk about mindful eating:
May 10, 2018
Do you spend too much time in meetings?
Or perhaps your meetings aren't as effective as you'd like?
I have the solution!
In today's show, I provide simple strategies for efficient and effective meetings. These same strategies are also great for reducing the amount of time you spend in meetings.
Apr 27, 2018
What if every 5 days you could add an extra day to your
What if I said you could sleep less yet be more rested?
In this podcast, I talk about polyphasic sleep:
Apr 20, 2018
How fantastic would it be to wake up feeling refreshed and well rested?
Sleep is foundational to health. And health is foundational to success in all areas of your life.
In this episode, I review the steps you'll want to take to get a great night's sleep. Click the play button above and listen to the show.
For a cheat...
Apr 13, 2018
You don't have to argue to get what you want.
Arguments are poison to relationships. Typically no single argument is enough to end them. But the accumlation of several is too much for most relationships to bare.
The alternative for most people is to not say anything. They sit on their needs, and resentment brews in...